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True Fitness
Z5 Series
manual
Appendix B METs Table
Models:
Z5 Series
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Specification
Error codes
Target Heart Rate Chart
Maintenance
Symptom/Solution Guide
Diagnostics Service Messages
Workout Setup
Adjusting Speed and Incline
Tuning Your Workout
Setting Your Weight
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A
ppendix
B - MET
s
T
able
Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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Contents
Z5 Series
Thank You For Selecting a True Treadmill
Table of Contents
Page
Introduction
Page
Model Differences
Z5.4 HRC
Top Features
More on Top Features
Where to Go From Here
Where To Go From Here
Page
Console
Page
Lower Console Common to all Models
Z5.5 Limited Console
Z5.5 HRC Console
Z5.4 HRC Console
Z5 HRC Console
Z5 Standard Console
Basic Operation
Page
Starting Your Treadmill Safely
Starting Your Treadmill
Speed Incline Adjustment
Adjusting Speed and Incline
Stopping Your Treadmill Safely Setting Your Weight
Setting Your Weight
Calorie Expenditure Calculations
Heart Rate Monitoring
Monitoring Your Heart Rate Using Transmitter Strap
Heart Rate Display
S.O.F.T
F.T. Select Z5.5 and Z5.4
Page
Operation in Greater Detail
Page
Starting Cool-Down Manual Operation
Workout Setup
Pre-Set Program Details Not in Z5 Non
Press When done
Runner’s Mode
Tuning Your Workout
Hill Interval Workout
Pre-Set Program Profiles
Cardiovascular
Page
Heart Rate Control Workouts
Page
HRC
HRC Introduction
HRC Types and a Workout Quick-Guide
Choices During Workout Setup
During Your Workout
Tips and How HRC Works
Examples and Cruise Control
More Examples
Important Points About HRC
Heart Rate Control Safety Features
HRC Safety
Page
User Programs
Page
How to Record and Run User Programs
Page
Designing an Exercise Program
Page
F.I.T. Concept Defined
METs
More F.I.T. Concept Overview
T. Concept
Utilizing the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Beginning Your F.I.T. Program
Your F.I.T. Program
Establishing and Maintaining Fitness
Weight and Sports Training Programs
Page
Care Maintenance
Page
Treadbelt Lubrication Regular Cleaning
Lubrication and Cleaning
Treadbelt Adjustment
Treadbelt Tension
Treadbelt Tension
Symptom/Solution Guide
Breaker
Symptom/Solution Guide
E2OVERSPEED
Error Codes
Diagnostics Service Messages
Service Messages
Page
Important Safety Instructions
Page
Review for Your Safety
Important Safety Instructions
Review for Your Safety
Page
Target Heart Rate Chart
Page
Appendix a Target Heart Rate Chart
Page
METs Table
Page
Appendix B METs Table
Page
METs Explanation and Formulas
Page
METs
Page
Specifications
Page
Appendix D Specifications
Page
Glossary
Page
Appendix E Glossary
E r i e s Tr e a d m i l l O w n e r s G u i d e
E r i e s Tr e a d m i l l O w n e r s G u i d e
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101
VO2 see oxygen uptake
Bibliography
Page
Bibliography
106
Series Bikes
Truefitness.com
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