Tuning Your Workout
four : Operation in Greater Detail
To change level during your workout, press 
. Press 
keys
to change level, then press 
. If a new program is selected, it will
join that program at the same point as the previously select- ed program.
To change to another
Command Keys, then press 
. The treadmill joins the workout in progress at the same elapsed time as the previous workout.
To reset distance, time, and calories during your workout, press and
hold 
until zeros appear in the time, distance, calorie windows.
To reset the treadmill back to workout setup mode, press and
hold 
for three seconds.
Note: All workouts can be set from 5 to 99 minutes, with the timer counting down from your chosen workout time. The default value (if no time entered) is 30 minutes. When the timer reaches 0:00 it
will beep and begin counting up. You must press 
to end your workout.
ion
Runner’s Mode
Some users may prefer a minimal data display. When the treadbelt is moving, pressing the Advanced Options key will remove the prog- ress matrix, speed, and grade readouts. The data readouts will then be Elapsed Time, Distance, and Pace (with heart rate displayed if available).
Pressing 
or 
returns the display to normal operation.
Operat in Greater li Deta
Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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