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True Fitness Z5 Series manual

Models: Z5 Series

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Specifications Error codes Target Heart Rate Chart Maintenance Symptom/Solution Guide Diagnostics Service Messages Workout Setup Adjusting Speed and Incline Tuning Your Workout Setting Your Weight

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Contents

Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z5.4 HRC More on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Starting Your Treadmill Safely Adjusting Speed and Incline Speed Incline Adjustment Setting Your Weight Stopping Your Treadmill Safely Setting Your Weight Calorie Expenditure Calculations Monitoring Your Heart Rate Using Transmitter Strap Heart Rate Monitoring Heart Rate Display F.T. Select Z5.5 and Z5.4 S.O.F.TPage Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual Operation Press When done Pre-Set Program Details Not in Z5 Non Tuning Your Workout Runner’s Mode Pre-Set Program Profiles Hill Interval Workout Cardiovascular Page Heart Rate Control Workouts Page HRC Introduction HRC HRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC HRC Safety Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined More F.I.T. Concept Overview METs Utilizing the F.I.T. Concept T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate Exercise Your F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Lubrication and Cleaning Treadbelt Lubrication Regular Cleaning Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Symptom/Solution Guide Symptom/Solution Guide Breaker Error Codes E2OVERSPEED Service Messages Diagnostics Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com