Workout Setup

four : Operation in Greater Detail

Starting Cool-Down

Manual Operation

Confirm that the body weight setting is correct. If it is not, adjust it

with the or numeric keys and press .

For a Quick Start, simply press . The treadmill belt will start moving at 0.5 mph.

During your workout, the treadmill will count down from your tar- get time. When it reaches 0:00, it will enter a 2.5-minute cool-down period, with the tread belt at the same speed it was at 0:00 and the treadmill in Manual control mode. After 2.5 minutes, the treadbelt will stop.

If you set a distance target in Manual mode, the cool-down period will begin as soon as either time or distance reach zero.

To use manual control, which is the first program suggested, press

. Adjust your workout parameters using the or numeric

keys, then press to accept each parameter. You can keep adjust-

ing your workout setup by repeatedly pressing . Your workout

won't begin until you press .

Note: if you don't choose a time or distance target, Time will be elapsed time instead of time remaining.

ion Operat in Greater li Deta

Making

Time and/or

Distance

Count Down

Instead of

After adjusting your weight if necessary, press twice or until

the lights in the time and distance window flash. Press to set

distance and to set time. When you press , time and dis- tance will begin counting down. When the time or distance reaches zero, the treadbelt will continue to move and whichever readout reached zero (time or distance) will begin counting up. No other readouts will reset.