O W N E R ' S M A N U A L • C 3

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FOOTRESTS

Attach the footrests to the position of your choice on the pedal shafts with two screws, two washers / screw and locking nuts.

METER

Detach the lid of the battery casing at the back of the meter and place the batteries in the holder (2 x 1.5 V AA). Push the casing lid back into place. Remove the two attachment screws at the back of the meter. Attach the cable coming from the front frame tube to the connector of the meter and push the meter into place on top of the front frame tube. Attach the meter with the two attachment screws.

HANDLEBAR

Remove the rubber band holding the handlebar pulse cable. Attach the handlebar to the front frame tube with a clamp, four screws and two sleeves / screw. Attach the pulse cable to the connector at the bottom-edge of the meter.

U S E

ADJUSTING THE FOOTREST SUPPORTS

Turn the locking knob counterclockwise and pull the locking knob out so that the adjusting tube can be moved freely up and down. When the height is right, let go of the knob. The tube locks into place. Tighten the locking knob clockwise. NOTE ! Always make sure that the locking knob is fastened properly before starting to exercise. Adjust the footrest support height so that the elliptic movement does not strain your ankles.

ADJUSTING TRAINING RESISTANCE

To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+direction) to increase resistance and counterclockwise (-direction) to decrease resistance. The scale above the knob (1-8) helps you find and reset a suitable resistance.

E X E R C I S I N G

Working out using an elliptical trainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body ’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedaling.

You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to

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Tunturi owner manual C3ohje4-5 22.3.2002, E R C I S I N G
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C3 specifications

The Tunturi C3 is a modern exercise bike designed for home fitness enthusiasts who value quality, versatility, and advanced technology. Known for its robust build and user-friendly features, the Tunturi C3 is an ideal choice for individuals looking to enhance their workout routine.

One of the main features of the Tunturi C3 is its ergonomic design. The bike is equipped with an adjustable seat that allows users to find their perfect riding position for maximum comfort. The adjustable handlebars also offer customization, ensuring that riders of all heights can enjoy a comfortable workout experience. This focus on user comfort makes the C3 suitable for extended training sessions.

The C3 boasts a durable frame, which provides stability during intense workouts. This sturdy construction is complemented by a smooth and silent magnetic resistance system, allowing users to enjoy their workouts without disruptive noise. The bike offers a variety of resistance levels, enabling users to gradually increase their workout intensity, catering to both beginners and seasoned athletes.

Technologically, the Tunturi C3 stands out with its integrated console featuring an LCD display. This display presents essential workout metrics such as time, distance, calories burned, and heart rate, which is monitored via ergonomic grip sensors on the handlebars. For those looking to track their progress over time, the C3 also supports Bluetooth connectivity, allowing users to sync their data with compatible fitness apps for a comprehensive view of their fitness journey.

Another noteworthy characteristic of the Tunturi C3 is its compact design, making it an ideal choice for those with limited space. Despite its size, the bike remains sturdy and reliable, making it perfect for various fitness routines, including high-intensity interval training (HIIT) and endurance sessions.

Moreover, the Tunturi C3 comes with built-in workout programs that cater to different fitness goals. These programs are designed to keep users motivated while ensuring a varied and engaging workout routine. The ability to set specific goals and track progress adds an element of accountability, which is essential for maintaining a consistent workout schedule.

In summary, the Tunturi C3 exercise bike combines comfort, durability, and advanced technology, making it an excellent investment for home fitness enthusiasts. With its adjustable features, a sturdy construction, and smart connectivity options, the Tunturi C3 is designed to provide an effective and enjoyable workout experience for users of all fitness levels.
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