Tunturi J5F, J4F owner manual T E R, S I C S O N E X E R C I S I N G

O W N E R ' S M A N U A L • J 4 F / J 5 F

M E T E R

See back fold.

FUNCTION KEYS

SELECT

Before you press the Start key, Select key selects the training modes (Manual / HRC) or programs.

ENTER

Confirm your selections (training mode or program, user set-ups)

START

Starts the selected training and activates the running belt at the speed of 1,0 km/h / mph.

SPEED CONTROL KEYS (ARROW KEYS)

Hare key increases the belt speed in 0,1 km/h / mph increments, the tortoise key decreases it in 0,1 km/h /mph increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 1,0-16,0 km/h / 0,6-10 mph. In user settings, you can adjust the values with the speed control keys. In HRC mode, you can scale the target HR with the speed control keys. In exercise profiles, you can scale the effort level with the speed control keys. Pressing the Hare key will increase the effort at 5% steps, and pressing the Tortoise key will decrease the effort at 5% steps.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation in 0,5 % increments, and the elevation down key to decrease it in 0,5 % increments. Pressing these keys longer makes the speed change faster. Track elevation ranges from 0 % (horizontal) to 10 %. After the meter has been switched on, pressing both elevation control keys simultaneously will open user settings.

SCAN/HOLD

The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the Scan/Hold key, and the display will be locked. When you want to view the changing values again, press the Scan/Hold key to unlock.

STOP/PAUSE

Press Stop/Pause once and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

DISPLAYS

The meter alternates within three display combinations at 6 second intervals: elevation/ heart rate / speed, time / distance / energy consumption, and time / heart rate / speed. Press Scan/Hold once to hold the display. By pressing it for a second time, the displays are released and start to alternate again.

TIME

exercise duration at 1 second intervals 00:00-99: 59, and at 1 minute intervals thereafter h1:40-h9: 59

ELEVATION

0-10 %, 0,5 % increment

DISTANCE

0.00-99.99 km, 0,01 km increment

HEART RATE

45-220 bpm. The heart rate light always blinks when the meter is receiving a heart rate signal. KCAL (estimated energy consumption)

0-999 kcal, 1 kcal increment

SPEED

running deck speed (1,0-16,0 km/h / 0,6-10 mph), 0,1 km / mph increment

GRAPHIC/TEXT DISPLAY

When you switch to an exercise, the display provides instructions in English, and during the workout the display shows information about the exercise.

B A S I C S O N E X E R C I S I N G

ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•Place the treadmill on a firm, level surface. Allow 100x200 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill.

•We recommend that the equipment is placed on a protective base.

ABOUT USING THE EQUIPMENT

•Always unplug the treadmill from the electrical outlet after each training session.

•Only one person may use the equipment at a time.

•Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.

•Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

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