GENERAL

DEVELOPING A FITNESS PROGRAM

WARM UP

When you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing de- mands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature. As your blood temperature rises and more oxygen is released, the temperature of your muscles will increase. This allows the muscles to burn calories and create energy for exercise. A warm-up activity should be a progressive aerobic activity that utilizes the muscles you will be using during your workout. There is no set intensity to warm-up with. A typical warm-up will produce a small amount of perspiration, but not leave you feeling fatigued. Intensity and fitness level will affect the duration of your warm-up, but 5 to 10 minutes is usually recommended.

A gradual warm-up will do the following:

•Produce faster more forceful muscle contractions

•Increase your metabolic rate so oxygen is delivered to the work ing muscles more quickly

•Leads to efficient calorie burning by increasing your core body temperature

•Prevent injuries by improving the elasticity of your muscles

•Allow you to work out comfortably longer because your energy systems are able to exercise, preventing the buildup of lactic acid in the blood.

•Improves joint range of motion

•Psychologically prepares you for higher intensities by increasing your arousal and focus on exercise

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Vision Fitness X6100, X6000 manual Developing a Fitness Program Warm UP
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X6100, X6000 specifications

Vision Fitness has made a significant mark in the realm of fitness equipment, especially with their popular treadmill models, the X6200HRT and X6100. These machines are known for their durability, advanced features, and user-friendly interfaces, making them suitable for fitness enthusiasts of all levels.

The Vision Fitness X6200HRT is a premium treadmill designed for serious runners and fitness aficionados. One of its standout features is the ComfortShoe cushioning system that offers enhanced shock absorption, reducing the impact on joints while providing a more comfortable running experience. Additionally, this model includes an adjustable incline feature that allows users to simulate hill workouts, which can be pivotal for increasing cardiovascular endurance and strength.

Equipped with a powerful 3.0 HP motor, the X6200HRT ensures smooth and consistent performance, even during intense workout sessions. The machine also boasts a maximum speed of 12 mph, catering to those looking to push their limits. With an oversized running surface measuring 20 inches by 60 inches, users can enjoy ample space while avoiding the discomfort that comes with narrower belts.

On the tech front, the X6200HRT delivers a premium experience with its advanced console which features a large, easy-to-read display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with heart rate monitoring systems, including wireless options, ensuring that users can stay within their optimal training zones.

On the other hand, the Vision Fitness X6100 offers a slightly more compact yet equally effective alternative for those seeking an effective workout without the extensive features of the X6200HRT. It features the same reliable 2.75 HP motor and shares many characteristics such as the incline capabilities and shock absorption technology, making it a solid choice for walkers and joggers alike.

Both models prioritize ease of use and safety, incorporating features like a safety key that automatically stops the machine in case of an emergency. Assembly is straightforward, and the foldable design lends itself to space-saving storage, making these machines ideal for home gyms of any size.

Incorporating smart technologies, both treadmills provide program options tailored to personal fitness goals, allowing users to diversify their workouts. With competitive pricing and a solid build, Vision Fitness X6200HRT and X6100 stand out as excellent choices for anyone looking to invest in high-quality home fitness equipment.
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