THE PROGRAMS
WORKOUT OVERVIEWS
EASY START
The quickest way to begin exercising. Simply press START and you will skip the setup of specific workouts and begin exercising at a MANUAL constant level workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose.
NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information.
X6100
MANUAL is a workout in which the resistance level does not change unless you change it.
INTERVAL is an efficient workout that strength- ens your cardiovascular system by alternat- ing work intervals with recovery intervals. Be sure to challenge yourself with intense work intervals.
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