Manuals
/
Vision Fitness
/
Fitness & Sports
/
Elliptical Trainer
Vision Fitness
X6000, X6100 manual
Models:
X6100
X6000
1
41
48
48
Download
48 pages
35.89 Kb
38
39
40
41
42
43
44
45
<
>
Placement in Your Home
Warranty
Assembly
X6000 Setting MPH & KPH
Cleaning
Weight
Safety
MILES/KILOMETER Switch
COUNT-DOWN Mode SET Time
Page 41
Image 41
37
Page 40
Page 42
Page 41
Image 41
Page 40
Page 42
Contents
Page
Page
Page
Page
Table of Contents
Folding Elliptical Trainers
Page
Children
Important Safety Instructions Save These Instructions
Cleaning
Moving
Assembly
Leveling Your Elliptical Trainer
Placement in Your Home
Power Supply Model
Folding Your Elliptical Trainer
ALL Models
ALL Models
Contact Heart Rate Hand Pulse Heart Rate Sensors
Telemetric Heart Rate Chest Strap
Strap Placement
Optional Child Safety Guards
X6000 Setting MPH & KPH
X6000 Quick Start
COUNT-DOWN Mode SET Time
Using the Console COUNT-UP Mode
S E T
PAUSE/STOP
Series Console Display Console Overview
MILES/KILOMETER Switch
Display Console Descriptions Power Switch
Bike or Elliptical Switch
Profile Display
UP Button
START/PAUSE/HOLD to Reset Button
Down Button
Enter Button
X6100
Programs Workout Overviews Easy Start
Program Workout Overviews
Choosing Weight
Using the Programs Choosing Easy Start
Choosing a Program
Choosing Duration
Starting
Choosing Resistance Level
Troubleshooting Your Elliptical Trainer
Are the sounds my Elliptical Trainer make normal?
Common Elliptical Trainer Questions
What kind of routine maintenance is required?
Limited Home USE Warranty
Limited Home USE Warranty
Developing a Fitness Program Warm UP
Standing Quadriceps Stretch
Flexibility
Seated TOE Touch
Standing Calf Stretch
Exercise Guidelines
Target Heart Rate
Exercise Intensity
Talk Test
Rate of Perceived Exertion
RPE Scale
Keeping AN Exercise Dairy
Achieving Your Fitness Goals
Page
General
General
General
General
Page
