Visit our website at | Weider 831.153991 instruction

Model No. 831.153991

Serial No.

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Serial Number Decal (under seat)

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•Assembly

•Adjustments

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

RESISTANCE SYSTEM EXERCISER User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Weider 831.153991 user manual Visit our website at, Model No Serial No

Contents

Model No Serial No Visit our website at Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled Dimensions Make Things Easier for Yourself AssemblyAttach the other Wheel 21 to the Base 1 in the same manner Page Tighten the 1/2 Nylon Locknut Locknut 78. Do not tighten the Locknut yetPage Do not tighten the Locknut yet X 6 Bolt 83. Do not tighten the Bolt yet En the Bolt yetPage Repeat this step with the Leg Lever Upper Cable Adjustment Remove the high pulleys when not in use AdjustmentsAdjusting the Seat Attaching the High Pulleys Adjusting the Resistance Attaching the AccessoriesAttaching the LEG Lever Storing the Resistance System Adjusting the BackrestPlugging in the Resistance System Upper Cable B Cable Diagram Cleaning the BAR Guides Troubleshooting Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise Date Monday Part Identification Chart Qty Description Part LIST-Model No 153991 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty