WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.

 

PRESS

BUTTERFLY

LEG

HIGH

LOW

SQUAT

WEIGHT

ARM

ARM

LEVER

PULLEY

PULLEY

ARM

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

 

 

 

 

 

Top

24

14

21

15

19

31

1

45

21

41

30

34

58

2

69

42

60

43

52

77

3

98

51

76

58

68

102

4

117

65

87

74

82

143

5

142

86

101

92

98

169

6

162

94

116

106

117

196

7

191

118

140

121

128

204

8

210

126

169

134

147

215

 

 

 

 

 

 

 

21

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Image 21
Weider 831.159360 user manual Weight Resistance Chart

831.159360 specifications

The Weider 831.159360 is a versatile and compact home gym designed specifically to cater to fitness enthusiasts looking to achieve a comprehensive workout without requiring extensive space. This multi-station home gym merges functionality with user-friendly technology, making it an excellent investment for anyone aiming to build strength, improve endurance, and enhance overall physical fitness.

One of the main features of the Weider 831.159360 is its multifunctional design. With a variety of workout stations, users can perform an array of exercises that target different muscle groups. It typically offers features such as a chest fly station, leg extension and curl, high and low pulleys, and bench press capabilities. This ensures that you can diversify your workouts and focus on arms, legs, chest, back, and core all from one machine.

Moreover, the Weider 831.159360 incorporates adjustable weights, allowing users to customize their resistance levels according to their fitness goals and experience. This progressive weight system challenges users effectively, helping them to gradually increase their strength as they advance. Such flexibility is ideal for beginners and seasoned athletes alike, as it accommodates various training styles and intensities.

Another notable characteristic of the Weider 831.159360 is its durability and construction quality. Built with a sturdy steel frame, this gym is designed to withstand the rigors of everyday use, ensuring it remains reliable over time. The padded benches and ergonomically-designed grips enhance comfort during workouts, allowing users to focus fully on their training sessions without distraction.

In addition to its physical features, the Weider 831.159360 emphasizes safety. The design includes secure weight stacks and safety locks, which provide peace of mind during workouts, especially for users lifting heavier weights. The compact layout also makes it suitable for smaller living spaces, as it does not take up excessive room while still offering a wide range of exercise possibilities.

Overall, the Weider 831.159360 stands out as an ideal home gym for anyone striving to reach their fitness potential, combining a robust set of features, user-friendly technology, and a focus on safety and durability. Whether aiming to build muscle, lose weight, or enhance overall fitness, this home gym proves to be an excellent choice for a diverse range of workout needs.