ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

•Place all parts of the home gym system in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

•The assembly is divided into four stages: 1) frame assembly, 2) press, squat, and butterfly arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately.

•Wait until you begin each assembly stage to open that parts bag.

•For help identifying the small parts used in assembly, use the PART IDENTIFICATION

CHART located in the center of this manual.

Note: Some small parts may have been pre- attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

•As you assemble the home gym system, be sure that all parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

•Two (2) adjustable wrenches

•One (1) standard screwdriver

•One (1) phillips screwdriver

•One (1) rubber mallet

•Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

FRAME ASSEMBLY

1.Before beginning assembly, be sure that you have read and understand the infor- mation in the box above.

Press a 2” Square Inner Cap (27) into the end of the Rear Base (51). Press a 2” Square Cover Cap (78) onto each end of the Stabilizer (5).

Insert two 5/16” x 2 1/2” Carriage Bolts (1) up through the Rear Base (51). Insert two 5/16” x 2 3/4” Bolts (11) through the Rear Base and Stabilizer (5) as shown.

2.Press a 2” Square Inner Cap (27) into the end of the Front Base (4).

Insert two 5/16” x 2 1/2” Carriage Bolts (1) up through the Front Base (4). Slide the Front Base onto the two 5/16” x 2 3/4” Bolts

(11)in the Rear Base (51) and Stabilizer (5). Hand-tighten two 5/16” Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the

Nylon Locknuts yet.

1

27

51

1178

11

1

5

 

 

 

78

 

 

2

51

 

5

3

 

11

4

1

27

4

Page 3 Page 5
Page 4
Image 4
Weider 831.159360 user manual Frame Assembly, Chart located in the center of this manual, Nylon Locknuts yet
Page 3 Page 5

831.159360 specifications

The Weider 831.159360 is a versatile and compact home gym designed specifically to cater to fitness enthusiasts looking to achieve a comprehensive workout without requiring extensive space. This multi-station home gym merges functionality with user-friendly technology, making it an excellent investment for anyone aiming to build strength, improve endurance, and enhance overall physical fitness.

One of the main features of the Weider 831.159360 is its multifunctional design. With a variety of workout stations, users can perform an array of exercises that target different muscle groups. It typically offers features such as a chest fly station, leg extension and curl, high and low pulleys, and bench press capabilities. This ensures that you can diversify your workouts and focus on arms, legs, chest, back, and core all from one machine.

Moreover, the Weider 831.159360 incorporates adjustable weights, allowing users to customize their resistance levels according to their fitness goals and experience. This progressive weight system challenges users effectively, helping them to gradually increase their strength as they advance. Such flexibility is ideal for beginners and seasoned athletes alike, as it accommodates various training styles and intensities.

Another notable characteristic of the Weider 831.159360 is its durability and construction quality. Built with a sturdy steel frame, this gym is designed to withstand the rigors of everyday use, ensuring it remains reliable over time. The padded benches and ergonomically-designed grips enhance comfort during workouts, allowing users to focus fully on their training sessions without distraction.

In addition to its physical features, the Weider 831.159360 emphasizes safety. The design includes secure weight stacks and safety locks, which provide peace of mind during workouts, especially for users lifting heavier weights. The compact layout also makes it suitable for smaller living spaces, as it does not take up excessive room while still offering a wide range of exercise possibilities.

Overall, the Weider 831.159360 stands out as an ideal home gym for anyone striving to reach their fitness potential, combining a robust set of features, user-friendly technology, and a focus on safety and durability. Whether aiming to build muscle, lose weight, or enhance overall fitness, this home gym proves to be an excellent choice for a diverse range of workout needs.
Top Page Image Contents