ASSEMBLY

14.During steps 15 through 36, refer to the CABLE DIAGRAM on page 23 of this manual to verify proper cable routing. Before begin- ning this section, identify the Long Cable (86), the Medium Cable (23), and the Short Cable (58) by comparing the lengths and ends of the cables.

IMPORTANT: While assembling the cables, do not overtighten the bolts and nuts securing the pulleys. The pulleys must be able to turn freely.

15.Locate the Medium Cable (23). Wrap the Medium Cable around a 3 1/2” Pulley (15). Attach the Pulley to the Top Frame (55) with a 3/8” x 3 3/4” Bolt (71) and a 3/8” Nylon Locknut (21). Be sure that the end of the

Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook.

16. Wrap the Medium Cable (23) around a “V”-

Pulley (6). Attach the “V”-Pulley and a Long

Cable Trap (50) to the indicated bracket on the

Front Upright (42) with a 3/8” x 2 1/2” Bolt (7)

14

86 (174”)

23 (159”)

58 (47”)

15

55

23

 

21

15

Ball

Hook 71

16

7

CABLE

and a 3/8” Nylon Locknut (21). Be sure that

the Long Cable Trap is positioned to hold

the Cable in place.

6

50

23

17.Route the Medium Cable (23) around the “V”- Pulley (6) on the Left Arm (47). Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap (50) is positioned to hold the Cable in place. Tighten the 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon Locknut (not shown).

42

21

17

6 7 50

47

23

9

Page 9
Image 9
Weider 831.159360 user manual A 3/8 Nylon Locknut 21. Be sure that, Long Cable Trap is positioned to hold, Cable in place

831.159360 specifications

The Weider 831.159360 is a versatile and compact home gym designed specifically to cater to fitness enthusiasts looking to achieve a comprehensive workout without requiring extensive space. This multi-station home gym merges functionality with user-friendly technology, making it an excellent investment for anyone aiming to build strength, improve endurance, and enhance overall physical fitness.

One of the main features of the Weider 831.159360 is its multifunctional design. With a variety of workout stations, users can perform an array of exercises that target different muscle groups. It typically offers features such as a chest fly station, leg extension and curl, high and low pulleys, and bench press capabilities. This ensures that you can diversify your workouts and focus on arms, legs, chest, back, and core all from one machine.

Moreover, the Weider 831.159360 incorporates adjustable weights, allowing users to customize their resistance levels according to their fitness goals and experience. This progressive weight system challenges users effectively, helping them to gradually increase their strength as they advance. Such flexibility is ideal for beginners and seasoned athletes alike, as it accommodates various training styles and intensities.

Another notable characteristic of the Weider 831.159360 is its durability and construction quality. Built with a sturdy steel frame, this gym is designed to withstand the rigors of everyday use, ensuring it remains reliable over time. The padded benches and ergonomically-designed grips enhance comfort during workouts, allowing users to focus fully on their training sessions without distraction.

In addition to its physical features, the Weider 831.159360 emphasizes safety. The design includes secure weight stacks and safety locks, which provide peace of mind during workouts, especially for users lifting heavier weights. The compact layout also makes it suitable for smaller living spaces, as it does not take up excessive room while still offering a wide range of exercise possibilities.

Overall, the Weider 831.159360 stands out as an ideal home gym for anyone striving to reach their fitness potential, combining a robust set of features, user-friendly technology, and a focus on safety and durability. Whether aiming to build muscle, lose weight, or enhance overall fitness, this home gym proves to be an excellent choice for a diverse range of workout needs.