WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT | PRESS ARM | BUTTERFLY ARM | LEG LEVER | HIGH PULLEY | LOW PULLEY |
PLATES | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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Top | 20 | 10 | 15 | 14 | 24 |
1 | 45 | 22 | 36 | 28 | 54 |
2 | 70 | 33 | 54 | 44 | 82 |
3 | 99 | 42 | 75 | 60 | 115 |
4 | 128 | 48 | 96 | 72 | 147 |
5 | 153 | 60 | 115 | 90 | 175 |
6 | 184 | 69 | 137 | 103 | 209 |
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