USING THE SAFETY SPOTTERS
To move the Safety Spotters (23, 24 [not shown]) to a new position, grip the handles on the spotter hooks and pull the hooks out of the slots in the Uprights (1). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights.
WARNING: Always set both Safety Spotters (23, 24) at the same height.
ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE
To use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51).
Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner.
WARNING: Do not place more than 300 pounds on the Barbell (35). Do not place more than 150 pounds on the Weight Carriage (22). Always place the same amount of weight on each side of the Barbell or the Weight Carriage. Always secure weights with Weight Clips (51).
1 |
Hook |
23 |
Handle |
Weights |
35 |
51 |
22
ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION
To use the high pulley station or the low pulley station, attach the Lat Bar (16) to the High Cable (13) or the Low Cable (not shown) using a Cable Clip (14).
WARNING: Always remove the Lat Bar (16) when performing an exercise that does not require the use of the Lat Bar.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If the cables need to be tightened, remove the M10 Nylon Locknut (11) and the M10 x 45mm Bolt (40) from the lower ends of the Pulley Plates (19). Reattach the Pulley (5) and Cable Trap (21) to the next higher hole in the Pulley Plates. Make sure the Cable Trap holds the Low Cable (8) in the groove of the Pulley. Repeat until the cables are properly tightened. Do not overtighten the Nylon Locknut. The
Pulley must be able to turn freely.
13
13 |
14 |
16 |
19 |
11 |
40 |
5 |
21 |
8 |
