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Weider manual Exploded DrawingÑModel No. WEBE19300, R0800B

Models: WEBE19300

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Exploded DrawingÑModel No. WEBE19300	R0800B

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Weider manual Exploded DrawingÑModel No. WEBE19300, R0800B

Contents

new products, prizes fitness tips, and much more USERÕS MANUALQUESTIONS? Visit our website atTable of Contents 7. Keep hands and feet away from moving parts Important Precautions8. Always wear athletic shoes for foot protec- tion while exercising Right Side Before You BeginLeft Side Part Identification ChartÑModel No. WEBE19300 R0800B Make Things Easier for Yourself AssemblyAssembly requires the following tools not included ¥ Two adjustable wrenches ¥ One rubber malletPage 9. Note This step requires the help of a second person Make sure the Safety Spotters are oriented exactly as shownWeight Gliders are oriented exactly as shown Tighten the M8 x 16mm Screws 50 used in steps 6 andshown Upright 2 as shown. Make sure that the WeightLocknuts 11. Do not tighten the Nylon Locknuts Carriage and the Rear Upright are oriented asLocknut. The Pulley must be able to turn freely Tighten all Nylon Locknuts used in steps 1 throughLocknut. The Pulley must be able to turn freely Nylon Locknut the Pulley must be able to turn freely USING THE WEIGHT ADAPTER Adjusting the Weight RackUSING THE LOCKING BAR TIGHTENING THE CABLES USING THE SAFETY SPOTTERSWARNING Always set both Safety Spotters 23, 24 at the same height ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGEToning Exercise GuidelinesWeight Loss THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingN A O B P C Q D R E S F L T G M H U I J W K MUSCLE CHARTCOOLING DOWN STAYING MOTIVATEDLimited Warranty Ordering Replacement PartsICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUALFOR FUTURE REFERENCE Description Part ListÑModel No. WEBE19300R0800B DescriptionR0800B Exploded DrawingÑModel No. WEBE19300

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