ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (10), pull the Backrest Knob (25) out as far as it will go. Move the Backrest to the desired position, and engage the Knob into a hole in the Backrest Bracket (9).
ATTACHING THE LEG LEVER OR CURL PAD
To use the Leg Lever (7), insert the Leg Lever Bracket (8) into the Seat Frame (5). Secure the Bracket with the Seat Knob (24).
To use the Curl Pad (13), insert the Curl Post (12) into the Seat Frame (5). Secure the Curl Post with the Seat Knob (24).
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (7), slide the desired amount of weight (not included) onto the tube on the Leg Lever.
WARNING: Do not place more than 150 pounds on the Leg Lever (7).
10 |
25 |
Adjustment |
Holes |
9 |
13 |
5 |
12 |
8 |
7 |
24 |
7 |
15
