IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
5.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Make sure that the cable remains on the pul- leys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys.
10.Always set both weight rests and both weight spotters at the same height.
11.The weight bench is designed to support a maximum user weight of 250 pounds, and a maximum total weight of 560 pounds. Do not place more than 310 pounds, including the barbell, on the weight rests. Do not place more than 200 pounds on the weight carriage or more than 150 pounds on the leg lever. Note: The weight bench is designed to be used with an Olympic barbell. The weight bench does not include a barbell or weights.
12.Always place an equal amount of weight on each side of the weight carriage or barbell.
13.Always secure the weights with the weight clips when they are mounted on the weight carriage.
14.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
15.Always move the bench out of the way when performing squat exercises. Always discon- nect the lat bar from the cable when perform- ing an exercise that does not require it.
16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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