ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST AND SEAT
The Backrest (11) can be adjusted to ten different positions. Pull the Small Adjustment Knob (23 [shown removed]) out as far as it can go and reposition the Backrest. Release the Knob and make sure it engages a hole in the Backrest Bracket (16).
The Seat (10) can be adjusted in the same man- ner.
ATTACHING THE CURL PAD OR LEG LEVER
To use the Curl Pad (9), remove the Adjustment Knob
(22)and the Leg Lever Bracket (18) from the Seat Frame (7). Slide the Curl Post (8) into the Seat Frame and secure it in place with the Adjustment Knob.
Attach the Leg Lever (5) in the same manner.
WARNING: The Seat Frame (7) must be positioned in the most inclined posi- tion before using the Leg Lever (5).
23 | 11 |
23 |
|
| 16 |
| 10 |
9 | 7 |
| 8 |
5 |
|
| 22 |
| 18 |
19
