ATTACHING THE DIP ARM
To attach the Dip Arm (60), first move a Safety Spotter (50 or 51) to the highest position possible (see USING THE WEIGHT RESTS AND SAFETY SPOTTERS below). Attach the Dip Arm to the outside of the Safety Spotter with two M10 x 97mm Carriage Bolts (101) and two M10 Nylon Locknuts (34). Make sure the warning decal is in the indicated location.
WARNING: Always set 75 pounds on the Weight Carriage (not shown) before using the Dip Arm (60).
USING THE WEIGHT RESTS AND SAFETY SPOTTERS
Before beginning an exercise, move the Weight Rests (52, 53) and the Safety Spotters (50, 51) to sets of holes in the Uprights (43, and 44/110) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclockwise until they are loose. Pull the Knobs out and slide the Weight Rests or the Safety Spotters to the desired heights. Engage the Knobs into the adjustment holes in the Uprights and turn the Knobs clockwise until they are tight.
The selected holes for the Safety Spotters (50, 51) should represent the lowest point to which you want the barbell to go during the exercise. The selected holes for the Weight Rests (52, 53) should be at a comfortable height for lifting and replacing the barbell. Perform the exercise as shown on the accompanying exercise guide. Note: Make sure the Adjustment
Knobs (22) are fully tightened.
SETTING UP FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack (behind the dotted line in the picture). When perform- ing squat exercises, set the Weight Rests (52, 53) and the Safety Spotters (50, 51) at a comfortable height in the manner describe in USING THE WEIGHT RESTS AND SAFETY SPOTTERS above.
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| 101 |
101 | Decal |
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| 60 | |
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| |
51 |
|
|
| 34 |
|
|
| 43 |
52 |
| 22 |
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| |
|
| 110 |
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| 50 |
|
| 22 |
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| 22 |
|
| Adjustment |
|
| Holes |
| 50 | 53 |
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| |
| 51 |
|
Squat |
| |
Area |
| |
21 |
|
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