23.Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3).
24.Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting below.
23
44
3
3
42
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
USING THE WEIGHT RESTS
Before beginning an exercise, move the Weight Rests
(21)or the Small Weight Rests (26) to a set of holes in the Uprights that is best suited for that exercise. The selected holes should represent the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown in the accompanying EXERCISE GUIDE. Note: Make sure the locking clips on the
Weight Rests snap into place around the Uprights.
WARNING: Always set both Weight Rests at the same height.
26
Locking
Clip
21
14
