Weider WESY2966.0 ADJUSTMENTS, W ARNING:

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for

important information about how to get the most benefit from your exercise program. Also, refer to the accompa-

nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts

immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do

not use solvents.

ADJUSTING THE SEAT

To use the Seat (31), first hold the Seat Frame (8)

at a declined angle and set the bracket onto a bar

on the Upright Base (5). Then, pivot the Seat

Frame down.

To remove the Seat (31), first make sure that the

Short Cable (not shown) is not attached to the Leg

Lever (9). Then, lift the Seat Frame (8) off the

Upright Base (5). Set the Seat aside while perform-

ing an exercise that does not require it.

ADJUSTMENTS

ADJUSTING THE RESISTANCE

Toadd resistance, hold a “U”-channel (18) firmly

and push the end of a resistance bar under it.

Repeat with the other end of the resistance bar.If

more resistance is needed, add one resistance bar

at a time.

Note: When adding resistance, always start with the

heaviest resistance bar to be used, and finish with

the lightest resistance bar. When removing resist-

ance bars from the “U”-channels (18), start with the

lightest resistance bar and finish with the heaviest.

Note: The resistance system uses progressive

resistance. As the resistance bars begin to bend,

the amount of resistance will increase gradually.As

the resistance bars bend further,the resistance will

increase rapidly.

Additional resistance can be added to the

resistance system. To purchase more resistance,

call our Customer Service Department toll-free at

the number of on the front cover of this manual and

ask for model number PFMC0825 (100-pound Max

Pack).

WARNING: When adding

resistance, make sure that both ends of the

resistance bar rest under the two “U”-chan-

nels (18). Do not add or remove resistance

bars from the “U”-channels while an end of

the Long Cable (42) is pulled out.

Resistance

Bars

42 18

Bracket