HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST | HOW TO ADJUST THE PEDAL STRAPS |
For effective exer- |
| |
cise, the seat |
| |
should be at the |
| |
proper height. As | Seat | |
you pedal, there | ||
| ||
should be a slight |
| |
bend in your knees | Seat Post | |
when the pedals | ||
| ||
are in the lowest | Hole | |
position. To adjust |
| |
the height of the | Knob | |
seat, first turn the |
| |
indicated knob |
| |
counterclockwise |
|
and remove it. Next, slide the seat post up or down and align one of the adjustment holes in the seat post with
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs.
Strap |
Tab |
the indicated hole in the Frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post.
HOW TO ADJUST THE UPRIGHT
The upright can be |
|
adjusted to the |
|
height that is the |
|
most comfortable |
|
for you. To adjust | Upright |
the upright, first |
|
turn the indicated | Knob |
knob counterclock- | Hole |
wise and remove it. |
|
Next, slide the |
|
upright up or down |
|
and align one of the |
|
adjustment holes in |
|
the upright with the |
|
indicated hole in the frame. Insert the knob into the frame and the upright, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the upright.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the |
|
resistance of the |
|
pedals, turn the |
|
resistance knob |
|
clockwise; to | Resistance |
decrease the resis- | |
tance, turn the knob | Knob |
| |
counterclockwise. |
|
Important: Stop |
|
turning the knob |
|
when turning |
|
becomes difficult, |
|
or damage may |
|
result. |
|
8
