HOW TO USE A SPEED WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2.Select either of the two speed workouts. To select a speed work-
out, press the Workout Select button repeatedly until the number of the desired workout appears in the upper display. The
maximum speed setting of the selected workout will appear in the lower right display. The workout duration will then appear in the upper display. Each workout is divided into 30
3.Press the Start button or the Digital Speed in- crease button to start the workout.
A moment after you press the button, the treadmill will automatically adjust to the first speed setting of the workout. Hold the handrails and begin walking. At the end of each segment of the workout, a se- ries of tones will sound. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you. When the next segment begins, the speed of the walking belt will automatically adjust to the speed setting for the next segment.
The workout will continue in this way until you have walked or run for 30 minutes. The walking belt will then slow to a stop.
If the speed setting for the current segment is too high or too low, you can override the setting by pressing the Digital Speed buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment.
To stop the workout temporarily, press the Stop button. The time will begin to flash in the display. To restart the workout, press the Start button or the Digital Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment.
4.Follow your progress with the displays. See step 4 on page 13.
5.When you are finished exercising, remove the key from the console.
See step 5 on page 13.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 15).
To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the de- sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in- cline legs are at the same height and that both in- cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the treadmill (see page 15).
Incline | Incline | Incline |
Pin | ||
Pin | Leg |
|
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