DIAGRAM | OF THE CONSOLE | Monitor | Displays |
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L | STEP | BY STEP | ]l | SPEED TRAINING ZONES | [ | HEART | RATE | |
| INSTRUCTIONS |
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| TRAINING | ZONES | |||
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I 0 | INSERT | KEY |
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| 20 | 12.$ | _45 | 16.$ |
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| 120 | 138 | 155 |
I _ | PRESSON/RESET |
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| i S° |
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| 40 | lf5 | 130 | 145 | |||
I | BUTTON |
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| 50 | 110 | 125 | t40 |
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| 60 | 105 | 118 | 130 |
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| CALS F'CALS SPEED | TIME DISTANCE [ 7O | 95 | tlo | t25 |
I | SET TO DESIRED LEVEL |
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| 80 | 90 | _03 | 115 | |
k | FAST | J[ |
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| 0 |
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| Speed Control |
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| ON |
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| OFF |
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If there is a thin sheet of clear plastic on the console, remove it.
A, CAUTION: Before operating the
console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the cli p (see the drawing above) while operating the tread mill. When the key is removed from the console, the walking belt will stop.
•Adjust the speed in small increments.
•The training zones marked around the speed control are general guidelines only. See page 14 for more information.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.
BATTERY INSTALLATION
The console requires two "AA" batteries (not includ- ed). Alkaline batteries are recommended. To install batteries, open the battery cover as shown at the right. Press two batteries into the battery compartment, with
the negative
Battery
Cover
Battery
Cover Tab
Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)
Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waist- band of your clothing. Next, insert the key into the console. Test the clip by carefully taking a few
steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Follow the steps on page 9 to operate the console.
