1 Insert the key fully into the power switch.
Inserting the key will
not turn on the dis- plays. The displays will turn on when the ON/RESET button is
pressed or when the walking belt is started. Note: If you just
installed batteries, the displays will already be on.
2 Reset the speed control.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped, the speed control must be moved to the RESET po- sition before the walking belt can be restarted.
3 Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 14).
4 Monitor your progress with the two displays.
TIME/DISTANCE dis-
and distance that you have walked or run, in miles. Every seven seconds, the display
will change from one number to the other. Arrows in the display will indicate which number is cur- rently shown.
CALS/FAT CALS/
SPEED
proximate numbers of calories and fat calories you have burned. (See FAT BURNING on
page 15.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next. Arrows in the display will indicate which number is currently shown.
To reset the displays at any time, press the ON/RESET button.
5 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.
Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.
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