Whirlpool M-ME 08XW warranty Stuffed Flank Steak, Special Instructions

MEAT COOKING TABLE (continued)

Meat	Power	~	Cooking
	Level	~	Time

~

Special Instructions

Sausage	patties,	10	~
Fresh	(2 oz. each)		IX-2	minutes
2 patties
4 patties			2X-3	minutes
8 patties			4’12-5 mrnutes
Spare ribs		5	22-27	minutes
(21/z-3% Ibs )			per	pound
			(16YF)
		then	10 minutes
		5

~Place sausage patties in a circle on microwavable

1 roast rack. Brush with browning agent if desired. Cover with waxed paper. Turn patties over halfway

1 through cooking. After cooking let stand 2 minutes.

Place ribs,‘cut into serving size pieces, bone side down in large cooking bag. Place bag in 3-quart microwavable casserole. Add 1 cup water to bag. Close bag loosely with microwavable closure or string. Turn over ribs, rearranging carefully, halfway through cooking. Cook until meat is fork-tender. Carefully remove ribs.

iIf desired. brush sauce over ribs. Cook covered with waxed paper. Let stand covered 10 minutes

~(Temperature may rise about lOoF).’

~* Internal temperature of pork should reach 170°F

~before serving.

1 cup finely chopped onion

1 clove garlic, minced

‘h cup butter or margarine

1 package (10 ounces) frozen chopped spinach, thawed and well drained

‘14 teaspoon ground thyme ‘b teaspoon ground black

pepper

1 beef flank steak (about 1% pounds)

1 cup beef broth

1 can (10% ounces) con- densed cream of mushroom soup

‘14cup white wine (optional)

Stuffed Flank Steak

1.Combine onion, garlic, and butter in a 2-quart microwava- ble casserole. Cook uncovered 5 to 6 minutes at Power Level

10or until onion is tender; stir once. Add spinach, thyme, and pepper. Cook covered 3 minutes at Power Level 10. Stir once.

2.Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up jellyroll-fashion starting from the long edge. Tie with string. Place in 2-quart microwavable casserole.

3.Combine remaining ingredients and pour over steak. Cook covered 8% minutes at Power Level 10. Cook covered

45to 50 minutes per pound at Power Level 3 or until tender; turn steak over twice during cooking. Let stand covered 10 minutes.

Makes 4 servings.

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