Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
. POULTRY. FISUAFOOD
Allow standing time after cooking.
|
| COOK |
|
|
FOOD |
| POWER | TIME |
|
meal |
| 100% | 45 set | to 1 min |
|
|
| 15 set | per slice |
Ground | Beef | 100% |
| |
For Casse- |
|
|
| |
roles (1 lb) |
|
|
| |
Hamburger | 100% | 1st side 2 min | ||
Patties | (2) |
| 2nd side 1X to | |
|
|
| 2X min |
|
Cook at 100% Cook Power.
IFOOD Carrots (1 lb)
Cauliflower
(medium head)
Corn On The Cob
(2)
(4)
Potatoes, Baked
(4 medium)
Squash, Summer (1 lb)
TIME
Hamburger | 100% | 1st side 2X min |
Patties (4) |
| 2nd side |
Meat Loaf | 100% | |
(1% Ibs) |
|
|
Chicken 100%
Internal temperature should be 185°F after standing.
Turkey Breast 100% 5 min
ti 70%
Internal temperature should be 185°F after standing.
Fish Fillets 100%
(1 lb)
COOK
FOOD POWER
Applesauce 100%
(4 servings)
Baked Apples 100%
(4).
Chocolate 50%
(melt 1 square)
Eggs, 100%
Scrambled
TiME
Scallops And 100% | (2) |
| |
Shrimp (1 lb) |
|
|
|
|
| (4) |
|
/FGETABLES |
| Hot Cereals | 100% |
Zook at 100% Cook Power. |
| (1 serving) |
|
FOOD | TIME | (4 servings) |
|
|
| ||
3eans, Green Or | Nachos | 50% | |
(large plate) |
| ||
u’eiiow (1 lb) |
|
| |
|
|
| |
3roccoii (1 lb) | Water For | 100% | |
|
| Beverage |
|
(1 cup)
1 (2 cups)
1 min 15sec to 1 min
45set
43