Microwave cooking chart

Times are approximate and may need to be adjusted to individual taste.

. POULTRY. FISUAFOOD

Allow standing time after cooking.

 

 

COOK

 

 

FOOD

 

POWER

TIME

 

meal

 

100%

45 set

to 1 min

 

 

 

15 set

per slice

Ground

Beef

100%

4-6 min

 

For Casse-

 

 

 

roles (1 lb)

 

 

 

Hamburger

100%

1st side 2 min

Patties

(2)

 

2nd side 1X to

 

 

 

2X min

 

Cook at 100% Cook Power.

IFOOD Carrots (1 lb)

Cauliflower

(medium head)

Corn On The Cob

(2)

(4)

Potatoes, Baked

(4 medium)

Squash, Summer (1 lb)

TIME

8-12 min

6-9 min

4-9 min

6-16 min

13-19 min

3-8 min

Hamburger

100%

1st side 2X min

Patties (4)

 

2nd side 2-3 min

Meat Loaf

100%

13-l 9 min

(1% Ibs)

 

 

Chicken 100% 6-9 min/lb Pieces

Internal temperature should be 185°F after standing.

Turkey Breast 100% 5 min

ti 70% 8-12 min/lb

Internal temperature should be 185°F after standing.

Fish Fillets 100% 5-6 min

(1 lb)

COOK

FOOD POWER

Applesauce 100%

(4 servings)

Baked Apples 100%

(4).

Chocolate 50%

(melt 1 square)

Eggs, 100%

Scrambled

TiME

7-10 min

4-6 min

l-2 min

Scallops And 100%

3%-5X min

(2)

 

Shrimp (1 lb)

 

 

 

 

 

(4)

 

/FGETABLES

 

Hot Cereals

100%

Zook at 100% Cook Power.

 

(1 serving)

 

FOOD

TIME

(4 servings)

 

 

 

3eans, Green Or

6-l 2 min

Nachos

50%

(large plate)

 

u’eiiow (1 lb)

 

 

 

 

 

3roccoii (1 lb)

6-10 min

Water For

100%

 

 

Beverage

 

(1 cup)

1 (2 cups)

1 min 15sec to 1 min

45set

2-3 min

1‘/z-5 min 4Yz-7 min

1X-2X min

2%-4 min

4%-6 min

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Whirlpool MG3090XAQ, MG207OXAQ, MG207OXAB, MG3090XAB warranty Microwave cooking chart, Eggs, 100%