Microwave cooking chart

Times are approximate and may need to be adjusted to individual taste.

NOTE: See “Using AUTO COOK” in the “Using Your Microwave Oven” section for instruc- tions on how to cook without entering cooking times or Cook Powers.

MEATS. POULTRY, FISH. SEAFOOD Allow standing time after cooking.

COOK

FOOD POWER TIME

Bacon

 

100%

45 set

to

(per slice)

 

1 min

15sec

 

 

 

per slice

 

Ground

Beef

100%

4-6 min

 

for Casse-

 

 

 

 

roles (1

lb)

 

 

 

 

Hamburger

100%

1st side

2 min

Patties

(2)

 

2nd side

1% to

 

 

 

2% min

 

Hamburger

100%

1st side

2X min

Patties

(4)

 

2nd side 2-3 min

Meat Loaf

100%

13-19

min

(1% Ibs)

 

 

 

 

 

Chicken 100% 6-9 min/lb Pieces

Internal temperature should be 185°F after standing.

Turkey

100%

5 min

Breast

then 70%

8-12 min/lb

Internal temperature should be 185°F

after

standing.

 

 

Fish

Fillets

100%

5-6 min

(1 lb)

 

 

 

 

Scallops

and

I 00%

3%5% min

Shrimp

(1 lb)

 

 

VEGETABLES

Cook at 100% Cook Power.

FOODTIME

Beans,

Green or

6-12

min

Yellow

(1 lb)

 

 

Broccoli

(1 lb)

6-l 0 min

Carrots

(1 lb)

8-12

min

VEGETABLES (continued)

Cook at 100% Cook Power.

FOODTIME

Cauliflower

 

6-9

min

(medium

head)

 

 

 

Corn

on the

Cob

 

 

 

(2)

 

 

 

4-9

min

(4)

 

 

 

6-l 6 min

Potatoes,

Baked

13-19

min

(4 medium)

 

 

 

 

Squash,

 

 

3-8

min

Summer

(1 lb)

 

 

 

OTHER

 

 

 

 

 

 

 

 

COOK

 

 

 

FOOD

 

 

POWER

TIME

 

Applesauce

100%

7-l

0 min

(4 servings)

 

 

 

 

Baked

 

 

100%

4-6

min

Apples

(4)

 

 

 

 

Chocolate

50%

l-2

min

(melt

1

 

 

 

 

 

’ square)

 

 

 

 

 

Eggso

 

 

100%

 

 

 

Scrambled

 

 

 

 

(2)

 

 

 

1 min

15sec

 

 

 

 

to 1 min

 

 

 

 

45 set

 

1 (4)

 

 

 

2-3

min

Hot Cereals

100%

 

 

 

(1 serving)

 

1X-5

min

(4 servings)

 

4X-7

min

Nachos

 

50%

1X-21/2 min

(large

plate)

 

 

 

 

Water

for

100%

 

 

 

Beverage

 

 

 

 

(1 cup)

 

 

2l/2-4

min

(2 cups)

 

 

4X-6

min

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Image 42
Whirlpool MHE11REB, Q warranty Microwave cooking chart