36 | Operating and Maintaining the P20 Console |
Paused (Externally Powered Equipment)
When you interrupt your workout, the words WORKOUT PAUSED - PRESS GO TO CONTINUE scroll across the text display. The accumulated metrics (Time, Calories, Distance, and Average Speed) hold their current values and do not change.
To restart the program, press GO.
If the equipment remains inactive for more than the maximum pause time, it displays the Summary screen with your workout metrics. After displaying the summary, it returns to the Welcome screen.
Pending Shutdown (Self-Powered Equipment)
When you interrupt your workout, the words WORKOUT PAUSED - PEDAL TO CONTINUE scroll continuously across the text display. It also displays the number of seconds remaining until the equipment shuts down.
To restart the program during the countdown, begin pedaling.
If the equipment remains inactive for more than the maximum pause time, it displays the Summary screen with your workout metrics.
Ending a Session
Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a five minute cool down allows your heart rate to return to its normal, resting state.
At the end of your workout, a Summary screen displays your average heart rate during your workout and your accumulated workout metrics.