Precor P/N 300753-201 manual Ending a Session, Paused Externally Powered Equipment

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Operating and Maintaining the P20 Console

Paused (Externally Powered Equipment)

When you interrupt your workout, the words WORKOUT PAUSED - PRESS GO TO CONTINUE scroll across the text display. The accumulated metrics (Time, Calories, Distance, and Average Speed) hold their current values and do not change.

To restart the program, press GO.

If the equipment remains inactive for more than the maximum pause time, it displays the Summary screen with your workout metrics. After displaying the summary, it returns to the Welcome screen.

Pending Shutdown (Self-Powered Equipment)

When you interrupt your workout, the words WORKOUT PAUSED - PEDAL TO CONTINUE scroll continuously across the text display. It also displays the number of seconds remaining until the equipment shuts down.

To restart the program during the countdown, begin pedaling.

If the equipment remains inactive for more than the maximum pause time, it displays the Summary screen with your workout metrics.

Ending a Session

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a five minute cool down allows your heart rate to return to its normal, resting state.

At the end of your workout, a Summary screen displays your average heart rate during your workout and your accumulated workout metrics.

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Contents Operating and Maintaining the P20 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Important Safety Instructions Safety PrecautionsOperating and Maintaining the P20 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsNorth American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsTable of Contents Operating and Maintaining the P20 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Welcome State  Press GO or Programs to Start scrolls in the text displayTo view the odometer informational menu Viewing the Odometer Informational MenuOdometer Input Up EnterEvent Log Hour Meter Event Description of Event NumberLower Software Viewing the Club Settings MenuBoot Software Base SoftwareMax Cool Down Time Club Setting Values LanguageTo view the Club Settings menu Max Pause TimeMax Workout Time Default Workout TimeMax Resistance Bike, AMT Unit of MeasureSafety Code Treadmill Programs Enter Input Down Input UpSegments EFX Using the Touch Heart Rate Feature Introducing Users to the P20 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop FunctionUsing SmartRate To test your heart rateStarting a Workout Entering Personal Data Starting a Preset Programmed WorkoutTo begin using a program To enter personal data Pausing and Restarting an Exercise SessionTerminating Data Entry Ending a Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Understanding Metrics Controlled MetricsOperating and Maintaining the P20 Console Programs ManualWeight Loss Interval 1-1 and IntervalBasic Heart Rate Control Hill ClimbAerobic Cross CountryRandom To remove dust and dirt from the console MaintenanceCleaning the Console and Display Operating and Maintaining the P20 Console Page Precor Incorporated Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page 300712-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Equipment PVS and P80 Regulatory Notice Per FCC rules, changes or modifications not Obtaining Service Obtaining Updated Documentation Assembling the EFX Commercial Cardiovascular Equipment Limited Warranty To prepare the EFX for assembly Assembling the EFXInstallation Requirements Hardware Kit not to scaleFasteners Handlebar bolt wrench Required Tools Performing the AssemblyTo begin assembly Route the cable Attach the upright support to the base frame Cable connection points inside EFX base Lift cover replacement To mount the center column support on the frame Rear view of console attachmentTo tighten the fasteners properly Attachment of center column supportTighten the back fasteners on the upright supports To attach the handlebars Important Attach one handlebar at a timeTo tighten the handlebars completely Handrail attachment detailAttach the outer handlebar caps To attach the water bottle holder To attach the upright support coversLeveling the EFX To level the unitBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleP80 internal cable connections Cable Connector Type Circuit Connecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the Power CableCompleting the Console Installation P80 To complete the installationThreading the Cable Assembly P30 and P20 Console positioning on base unit Connecting Cables P30 Cable connections, P30 consoleP30 internal cable connections Cable Connector Type Connecting Cables P20 Completing the Console Installation P30 and P20 Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operationalDaily Cleaning Daily Inspection Weekly Maintenance Monthly MaintenanceLong-Term Storage Storing the Chest StrapMoving the Equipment Self-Powered Features Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage EFX 8x3 PAG/OM 300712-341 rev G, en