Precor P/N 300753-201 manual Operating and Maintaining the P20 Console

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Operating and Maintaining the P20 Console

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment.

Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing. Users should not wear shoes with heels or leather soles, and they should check the soles of their shoes to remove any dirt and embedded stones. They should also tie long hair back.

Never leave the equipment unattended when it is plugged in. Unplug the equipment from its power source when it is not in use, before cleaning it, and before providing authorized service.

Note: The optional power adapter is considered a power source for self-powered equipment.

Use the power adapter provided with the equipment. Plug the power adapter into an appropriate, grounded power outlet as marked on the equipment.

Care should be taken when mounting or dismounting the equipment.

Read, understand, and test the emergency stop procedures before use.

Keep the power cord or optional power adapter and plug away from heated surfaces.

Route power cables so that they are not walked on, pinched, or damaged by items placed upon or against them, including the equipment itself.

Ensure the equipment has adequate ventilation. Do not place anything on top of or over the equipment. Do not use on a cushioned surface that could block the ventilation opening.

Assemble and operate the equipment on a solid, level surface.

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Contents Operating and Maintaining the P20 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsOperating and Maintaining the P20 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsNorth American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsTable of Contents Operating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Welcome State  Press GO or Programs to Start scrolls in the text displayTo view the odometer informational menu Viewing the Odometer Informational MenuOdometer Input Up EnterEvent Log Hour Meter Event Description of Event NumberLower Software Viewing the Club Settings MenuBoot Software Base SoftwareMax Cool Down Time Club Setting Values LanguageTo view the Club Settings menu Max Pause TimeMax Workout Time Default Workout TimeMax Resistance Bike, AMT Unit of MeasureSafety Code Treadmill Programs Enter Input Down Input UpSegments EFX Using the Touch Heart Rate Feature Introducing Users to the P20 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop FunctionUsing SmartRate To test your heart rateStarting a Workout Starting a Preset Programmed Workout To begin using a programEntering Personal Data Pausing and Restarting an Exercise Session Terminating Data EntryTo enter personal data Paused Externally Powered Equipment Pending Shutdown Self-Powered EquipmentEnding a Session Understanding Metrics Controlled MetricsOperating and Maintaining the P20 Console Programs ManualWeight Loss Interval 1-1 and IntervalBasic Heart Rate Control Hill ClimbCross Country RandomAerobic Maintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Operating and Maintaining the P20 Console Page Precor Incorporated Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page 300712-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Equipment PVS and P80 Regulatory Notice Per FCC rules, changes or modifications not Obtaining Service Obtaining Updated Documentation Assembling the EFX Commercial Cardiovascular Equipment Limited Warranty To prepare the EFX for assembly Assembling the EFXInstallation Requirements Hardware Kit not to scaleFasteners Handlebar bolt wrench Performing the Assembly To begin assemblyRequired Tools Route the cable Attach the upright support to the base frame Cable connection points inside EFX base Lift cover replacement To mount the center column support on the frame Rear view of console attachmentTo tighten the fasteners properly Attachment of center column supportTighten the back fasteners on the upright supports To attach the handlebars Important Attach one handlebar at a timeTo tighten the handlebars completely Handrail attachment detailAttach the outer handlebar caps To attach the water bottle holder To attach the upright support coversLeveling the EFX To level the unitBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleP80 internal cable connections Cable Connector Type Circuit Connecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the Power CableCompleting the Console Installation P80 To complete the installationThreading the Cable Assembly P30 and P20 Console positioning on base unit Connecting Cables P30 Cable connections, P30 consoleP30 internal cable connections Cable Connector Type Connecting Cables P20 Completing the Console Installation P30 and P20 Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operationalDaily Cleaning Daily Inspection Weekly Maintenance Monthly MaintenanceStoring the Chest Strap Moving the EquipmentLong-Term Storage Self-Powered Features Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage EFX 8x3 PAG/OM 300712-341 rev G, en