Stamina Products 50-0220 owner manual Upright Row

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WORKOUT INSTRUCTIONS

Chest Fly				Lat Bar Pulldown

SIngle Arm Pulldown				Standing Row

Standing Straight Arm Pulldown				Seated Shoulder Press

Shoulder Shrugs

Upright Row

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Contents Model# Table of Contents Safety InstructionsCall Us First Before YOU Begin BioFLEXEquipment Warning & Notice Labels Label is larger than actual sizeHardware Identification Chart Assembly Instructions WASHERSM1070. Securely tighten all of the bolts from Step Assembly Instructions Eyelet End Assembly Instructions Lug Assembly Instructions Setting UP the Accessories LAT BAR36Conditioning Guidelines WARM-UP and COOL-DOWN BioFLEX 2200 Resistance Chart Operational InstructionsTraining Tips Workout InstructionsWorkout Instructions Upright Row Standing Triceps Pushdown Side Bend Maintenance StorageProduct Parts Drawing Parts List PART# Part Name QTYPart Name QTY Limited Warranty WarrantyPage Page FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO