TABLE OF CONTENTS
Safety Instructions | 2 | Operational Instructions | 17 |
Before You Begin | 4 | Training Tips & Workout Instructions | 18 |
Equipment Warning & Notice Labels | 5 | Storage & Maintenance | 23 |
Hardware Identification Chart | 6 | Product Parts Drawing | 24 |
Assembly Instructions | 7 | Parts List | 25 |
Setting Up The Accessories | 14 | Warranty | 27 |
Conditioning Guidelines | 15 | Notes | 28 |
16 | Fax/Mail Ordering Form | 30 |
SAFETY INSTRUCTIONS
!WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the BioFLEX 2200.
1.Read all warnings posted on the BioFLEX 2200.
2.The BioFLEX 2200 should only be used after a thorough review of the Owner’s Manual.
3.We recommend that two people be available for assembly of this product.
4.Keep children away from the BioFLEX 2200. Do not allow children to use or play on the BioFLEX 2200. Keep children and pets away from the BioFLEX 2200 when it is in use.
5.It is recommended that you place this exercise equipment on an equipment mat.
6.Set up and operate the BioFLEX 2200 on a solid level surface. Do not position the BioFLEX 2200 on loose rugs or uneven surfaces.
7.Make sure that adequate space is available for access to and around the BioFLEX 2200.
8.Before using, inspect the BioFLEX 2200 for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
9.Prior to each use, check the condition of the Cables. Replace the Cables if the plastic coatings are cracked or broken.
10.Prior to each use, verify that the Cables are properly installed on the Pulleys.
11.Prior to each use, check the Bungee Cords for wear. Replace Bungee Cords that are frayed or worn.
12.Prior to each use, check the plastic hooks on the both ends of all Bungee Cords and replace any Bungee Cords that have damaged hooks.
13.Prior to each use, check the Pulleys for excessive wear. Replace worn Pulleys.
14.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
15.Follow your physician’s recommendations in developing your own personal fitness program.
16.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
17.Do not wear loose or dangling clothing while using the BioFLEX 2200.
18.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature
19.Be careful to maintain your balance while using, mounting, dismounting, or assembling the BioFLEX 2200, loss of balance may result in a fall and serious bodily injury.
20.The BioFLEX 2200 should not be used by persons weighing over 250 pounds.
21.The BioFLEX 2200 should be used by only one person at a time.
22.The BioFLEX 2200 is for consumer use only. It is not for use in public or semipublic facilities.
!WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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