Stamina Products 50-0220 owner manual Standing Triceps Pushdown

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WORKOUT INSTRUCTIONS

Seated Front Raise				Seated Lateral Raise

Rotator Cuff-Low External Rotation				Rotator Cuff-Internal Rotation

Rotator Cuff-High External Rotation				Standing Biceps Curl

Seated Wrist Curl

Standing Triceps Pushdown

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Contents Model# Safety Instructions Table of ContentsCall Us First BioFLEX Before YOU BeginLabel is larger than actual size Equipment Warning & Notice LabelsHardware Identification Chart Assembly Instructions WASHERSM1070. Securely tighten all of the bolts from Step Assembly Instructions Eyelet End Assembly Instructions Lug Assembly Instructions LAT BAR36 Setting UP the AccessoriesConditioning Guidelines WARM-UP and COOL-DOWN Operational Instructions BioFLEX 2200 Resistance Chart Workout Instructions Training TipsWorkout Instructions Upright Row Standing Triceps Pushdown Side Bend Storage MaintenanceProduct Parts Drawing PART# Part Name QTY Parts ListPart Name QTY Warranty Limited WarrantyPage Page Stamina Products, Inc Box Springfield, MO FAX/MAIL Ordering Form