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SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds. If the user reaches and exceeds the TARGET HEART RATE, the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds. The program will continue until the time runs out. If the user’s heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate control program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and RESISTANCE LEVEL at level 1.
P10: CUSTOMER COURSE
When the user selects P10 CUSTOM program and press’s STOP/ENTER button, C1 will display and flash on the LCD. The program can allow user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the RESISTANCE UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up. When the user selects one custom program and enter to set up, the user comes into the INTENSITY, WATT, and TIME setting mode. In the display the first minute is flashing. Use RESISTANCE UP/DOWN button to adjust the INTENSITY and WATTs. Then press the STOP/ENTER button to reserve the setting and continue to next minute setting of the program, etc. After setting up above item, press the STOP/ENTER button and hold it for 3 seconds to confirm ,and then press START button to activate status. The maximum workout time of each user program is 60 minutes.