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SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
PROGRAM 4 – FAT BURNING
After selecting this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
Fat Burning Program provides 1 to 16 one minute segments.
TIME/zone | 1st | 2nd | 3rd | 4th | 5th |
| 13th | 14th | 15th | 16th | |
Segment | Segment | Segment | Segment | Segment | ……… | Segment | Segment | Segment | Segment | ||
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RESISTANCE/Level | L1 | L3 | L7 | L9 | L9 |
| L9 | L7 | L3 | L1 | |
Level | 1 | 1 | 1 | 1 | 1 |
| 1 | 1 | 1 | 1 |
PROGRAM 5 – INTERVAL INTENSITY
After selecting this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments
TIME |
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/zone | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | |
INTENSITY | Segment | Segment | Segment | Segment | Segment | Segment | Segment | Segment | |
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LEVEL |
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L1 | L1 | L9 | L9 | L1 | L1 | L9 | L9 | L1 | |
L2 | L2 | L10 | L10 | L2 | L2 | L10 | L10 | L2 | |
L3 | L3 | L11 | L11 | L3 | L3 | L11 | L11 | L3 | |
L4 | L4 | L12 | L12 | L4 | L4 | L12 | L12 | L4 | |
L5 | L5 | L13 | L13 | L5 | L5 | L13 | L13 | L5 | |
L6 | L6 | L14 | L14 | L6 | L6 | L14 | L14 | L6 | |
L7 | L7 | L15 | L15 | L7 | L7 | L15 | L15 | L7 | |
L8 | L8 | L16 | L16 | L8 | L8 | L16 | L16 | L8 |
PROGRAM 6 – RANDOM
After the user has selected “P6- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the RESISTANCE UP /DOWN button to adjust workout time, Then press the STOP/ENTER button to confirm. Press the START button to begin the exercise program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments. The resistance display will show “1”. To increase or decrease the resistance while exercise, press the RESISTANCE UP/DOWN button. The target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the STOP/ENTER button, To quit out the program, press the STOP/ENTER button twice. At the end of the program when the target has been achieved, the computer will beep.