Smooth Fitness CE-3.6 user manual Muscle Chart, Muscle Groups

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28SMOOTH CE3.6 ELLIPTICAL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

		MUSCLE GROUPS

A	Shoulder muscles	Calf muscles

B	Pectoral muscles	Trapezius muscles

C	Bicep muscle	Tricep muscles

D	Abdominal muscles	Back muscles

E	Forearm muscles	Gluteal muscles

F	Quadricep muscles	Hamstring muscles

G

H

I

J

K

L

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Contents Smooth CE-3.6 Elliptical Preassembly 119 305 307 308 316 320 Supplied ComponentsABD E Supplied HardwareComplete Parts List 100400 600 Complete Parts List Parts Diagram Most of the Parts Shown Here have Been PRE-ASSEMBLED 705 417 726 716 413 401 414 737 527 603 727 601 606 726 870 761 762 754 Wire Diagram Assembly 731205 321 722 302 302 320 401 402 730 501 301 302 728 316 726 305 751 119 726 201 IPod Mounting Instruction Level Adjustment Level AdjustmentTransport Instruction Transport InstructionsMuscle Chart Muscle GroupsStretching Routine Warm up and cool downComputer Operation Computer Operation USB Port Instruction Power on Power on Sleep ModeQuick Start PAUSE/STOPSET UP User Code Program Operation InstructionProgram 1 Target Time Program 2 Target DistanceProgram 5 Interval Intensity Program 4 FAT BurningProgram 6 Random Program 7 Endurance Program 8 Watts ControlP10 Customer Course Heartrate beats per min Warranty Model Name Frame Brake Parts & Electronics Labor888.800.1167