Smooth Fitness 735 user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

		MUSCLE GROUPS

A	Shoulder muscles	Calf muscles

B	Pectoral muscles	Trapezius muscles

C	Bicep muscle	Tricep muscles

D	Abdominal muscles	Back muscles

E	Forearm muscles	Gluteal muscles

F	Quadricep muscles	Hamstring muscles

G

H

I

J

K

L

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Contents Motorized Treadmill For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Open the boxes Before YOU BeginHardware Kit Supplied Components / Supplied Hardware302 301 308 307 311 310 303 304 305 306 312 209 309 313 735i Complete Parts ListAdaptor IHP 735i Fan Fan cover Bolt M3*30mm Bolt M3*8mm Parts Diagram Parts Diagram 735i Treadmill 303 Assembly Please Read ALL Steps Before Beginning Your WorkAttach Console to Left and Right Uprights Attach the Handle Bars Assembly309 Attach the upright covers onto the uprights 313209 Fold Up Horizontal AdjustmentUnfold Maintainence HOW to Maintain Your TreadmillTo apply lubricant under the walking belt CleaningBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineRead carefully the following before using your treadmill Computer Operation Dot-matrix Safety Key PadStop / Reset WeightDisplay Function Program GenderSET UP User Profile Mode P2 Program Computer Operation Computer Operation Computer Operation 36 735i Treadmill Computer Operation P4 Fitness test P3 HRCHeart Rate ControlUSB Charger： Music Jack UsageMusic jack Symptom Cause Solution TroubleshootingLimited Home USE Warranty Smooth Fitness Treadmill Warranty Limited Warranty888.800.1167