Smooth Fitness 735 user manual Computer Operation

Page 35

www.smoothfitness.com

35

COMPUTER OPERATION

ENDURANCE TRAINING INCLINE INTERVAL： Each Level incline value (speed=0.6mph)

Seg.

1

2

3

4

5

6

 

7

8

9

10

 

11

12

13

14

 

15

16

17

18

19

20

L1

1

1

4

4

1

4

 

4

1

4

4

 

1

4

4

1

 

4

4

1

4

4

1

L2

2

2

5

5

2

5

 

5

2

5

5

 

2

5

5

2

 

5

5

2

5

5

2

L3

3

3

6

6

3

6

 

6

3

6

6

 

3

6

6

3

 

6

6

3

6

6

3

L4

4

4

7

7

4

7

 

7

4

7

7

 

4

7

7

4

 

7

7

4

7

7

4

L5

5

5

8

8

5

8

 

8

5

8

8

 

5

8

8

5

 

8

8

5

8

8

5

L6

6

6

9

9

6

9

 

9

6

9

9

 

6

9

9

6

 

9

9

6

9

9

6

L7

7

7

10

10

7

10

 

10

7

10

10

 

7

10

10

7

 

10

10

7

10

10

7

L8

8

8

11

11

8

11

 

11

8

11

11

 

8

11

11

8

 

11

11

8

11

11

8

L9

9

9

12

12

9

12

 

12

9

12

12

 

9

12

12

9

 

12

12

9

12

12

9

L10

10

10

13

13

10

13

 

13

10

13

13

 

10

13

13

10

 

13

13

10

13

13

10

MOUNTAIN SUMMIT： Each Level incline value (speed=0.6mph)

 

 

 

 

 

 

 

 

 

 

Seg.

1

2

3

4

5

6

 

7

8

9

10

 

11

12

13

14

 

15

16

17

18

19

20

L1

0

0

1

1

2

2

 

3

3

4

4

 

5

5

4

4

 

3

3

2

2

1

1

L2

1

1

2

2

3

3

 

4

4

5

5

 

6

6

5

5

 

4

4

3

3

2

2

L3

2

2

3

3

4

4

 

5

5

6

6

 

7

7

6

6

 

5

5

4

4

3

3

L4

3

3

4

4

5

5

 

6

6

7

7

 

8

8

7

7

 

6

6

5

5

4

4

L5

4

4

5

5

6

6

 

7

7

8

8

 

9

9

8

8

 

7

7

6

6

5

5

L6

5

5

6

6

7

7

 

8

8

9

9

 

10

10

9

9

 

8

8

7

7

6

6

L7

6

6

7

7

8

8

 

9

9

10

10

 

11

11

10

10

 

9

9

8

8

7

7

L8

7

7

8

8

9

9

 

10

10

11

11

 

12

12

11

11

 

10

10

9

9

8

8

L9

8

8

9

9

10

10

 

11

11

12

12

 

13

13

12

12

 

11

11

10

10

9

9

L10

9

9

10

10

11

11

 

12

12

13

13

 

14

14

13

13

 

12

12

11

11

10

10

VALLEY RUN： Each Level speed & incline value

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seg.

1

2

3

4

5

6

 

7

8

9

10

 

11

12

13

14

 

15

16

17

18

19

20

L1

1.5

2.0

2.0

2.5

2.5

3.0

 

3.0

3.5

3.5

4.0

 

4.0

3.5

3.5

3.0

 

3.0

2.5

2.5

2.0

2.0

1.5

4

4

4

3

3

2

 

2

1

1

0

 

0

1

1

2

 

2

3

3

4

4

4

 

 

 

 

L2

2.0

2.5

2.5

3.0

3.0

3.5

 

3.5

4.0

4.0

4.5

 

4.5

4.0

4.0

3.5

 

3.5

3.0

3.0

2.5

2.5

2.0

5

5

5

4

4

3

 

3

2

2

1

 

1

2

2

3

 

3

4

4

5

5

5

 

 

 

 

L3

2.5

3.0

3.0

3.5

3.5

4.0

 

4.0

4.5

4.5

5.0

 

5.0

4.5

4.5

4.0

 

4.0

3.5

3.5

3.0

3.0

2.5

6

6

6

5

5

4

 

4

3

3

2

 

2

3

3

4

 

4

5

5

6

6

6

 

 

 

 

L4

3.0

3.5

3.5

4.0

4.0

4.5

 

4.5

5.0

5.0

5.5

 

5.5

5.0

5.0

4.5

 

4.5

4.0

4.0

3.5

3.5

3.0

7

7

7

6

6

5

 

5

4

4

3

 

3

4

4

5

 

5

6

6

7

7

7

 

 

 

 

L5

3.5

4.0

4.0

4.5

4.5

5.0

 

5.0

5.5

5.5

6.0

 

6.0

5.5

5.5

5.0

 

5.0

4.5

4.5

4.0

4.0

3.5

8

8

8

7

7

6

 

6

5

5

4

 

4

5

5

6

 

6

7

7

8

8

8

 

 

 

 

L6

4.0

4.5

4.5

5.0

5.0

5.5

 

5.5

6.0

6.0

6.5

 

6.5

6.0

6.0

5.5

 

5.5

5.0

5.0

4.5

4.5

4.0

9

9

9

8

8

7

 

7

6

6

5

 

5

6

6

7

 

7

8

8

9

9

9

 

 

 

 

L7

4.5

5.0

5.0

5.5

5.5

6.0

 

6.0

6.5

6.5

7.0

 

7.0

6.5

6.5

6.0

 

6.0

5.5

5.5

5.0

5.0

4.5

10

10

10

9

9

8

 

8

7

7

6

 

6

7

7

8

 

8

9

9

10

10

10

 

 

 

 

L8

5.0

5.5

5.5

6.0

6.0

6.5

 

6.5

7.0

7.0

7.5

 

7.5

7.0

7.0

6.5

 

6.5

6.0

6.0

5.5

5.5

5.0

11

11

11

10

10

9

 

9

8

8

7

 

7

8

8

9

 

9

10

10

11

11

11

 

 

 

 

L9

5.5

6.0

6.0

6.5

6.5

7.0

 

7.0

7.5

7.5

8.0

 

8.0

7.5

7.5

7.0

 

7.0

6.5

6.5

6.0

6.0

5.5

12

12

12

11

11

10

 

10

9

9

8

 

8

9

9

10

 

10

11

11

12

12

12

 

 

 

 

L10

6.0

6.5

6.5

7.0

7.0

7.5

 

7.5

8.0

8.0

8.5

 

8.5

8.0

8.0

7.5

 

7.5

7.0

7.0

6.5

6.5

6.0

13

13

13

12

12

11

 

11

10

10

9

 

9

10

10

11

 

11

12

12

13

13

13

 

 

 

 

Page 34 Page 36
Image 35
Page 34 Page 36
Contents Motorized Treadmill For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Open the boxes Before YOU Begin302 301 308 307 311 310 303 304 305 306 312 209 309 313 Supplied Components / Supplied HardwareHardware Kit 735i Complete Parts ListAdaptor IHP 735i Fan Fan cover Bolt M3*30mm Bolt M3*8mm Parts Diagram Parts Diagram 735i Treadmill 303 Assembly Please Read ALL Steps Before Beginning Your WorkAttach Console to Left and Right Uprights Attach the Handle Bars Assembly309 Attach the upright covers onto the uprights 313209 Unfold Horizontal AdjustmentFold Up Maintainence HOW to Maintain Your TreadmillTo apply lubricant under the walking belt CleaningBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineRead carefully the following before using your treadmill Computer Operation Dot-matrix Safety Key PadGender WeightStop / Reset Display Function ProgramSET UP User Profile Mode P2 Program Computer Operation Computer Operation Computer Operation 36 735i Treadmill Computer Operation P4 Fitness test P3 HRCHeart Rate ControlMusic jack Music Jack UsageUSB Charger： Symptom Cause Solution TroubleshootingLimited Home USE Warranty Smooth Fitness Treadmill Warranty Limited Warranty888.800.1167
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