www.smoothfitness.com
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COMPUTER OPERATION
SET UP USER PROFILE MODE:
At first, the LCD will show U1, and will also display only factory default setting values for user Gender, Weight, Height, and Age. Press the Speed ─ / ┼ to choose the user number from 1 to 4 and press the Enter button to assign the user number shown.(If you insert the USB for My Smooth, the system will read the user’s profile from USB and show them on the display)
Select from 1 of 4 user profiles. The user profile can be modified by following the following steps.
Before starting to exercise, press the speed adjust keys ─ / ┼ to select the user First press and hold【Program Select】,
then while holding the program button press and hold【ENTER】. The display will read set weight, choose the Gender by pressing the speed adjust
keys ─ / ┼ then press 【ENTER】. The display will read set age, choose the height by pressing the speed adjust keys ─ /
┼then press 【ENTER】. The display will read set weight, choose the age by pressing the speed adjust keys ─ / ┼ then press 【ENTER】. The display will read set height, choose the gender by pressing the speed adjust keys ㄧ / 十 then
press 【ENTER】. You are now ready to select your program.
To skip the user profile mode, press enter (do not hold) and you will go directly to the program mode.
To record your exercise and health metrics, you must log on to www.mysmoothtrainer.com . Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be , your name, weight height and age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise session is complete, Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program. The detailed reports show your exercise and health results, trends and recommendations to better achieve and maintain your fitness goals.
QUICK START:
Press Quick Start to start the belt, the display will countdown 3 seconds with the LCD showing
1.Speed starts from 0.5ml, press Speed ㄧ / 十 to exercise speed by 0.1ml.
2.Incline level starts from Level 0, press Incline ▲ / ▼ to change incline level.
COOL DOWN PROGRAM:
1.When the programs reach 0 the treadmill will enter the cool down program, and then the speed will gradually lower the speed.
(1)Speed will lower 30%, after that the speed will lower 30% every 30 seconds until the speed lower to 2mph.
(2). Cool down program execute 5 minutes, program will be end when time reaches 0.
2.You can press and speed or incline key to change the speed or incline.
P1 TARGET:
1.Press 【Program Select】key to select 【TARGET】then press enter to enter the program.
2.Set target time: press the Speed ㄧ / 十 to set the target time then press【Enter】to confirm.
3.Set target distance: press the Speed ㄧ / 十 to set the target distance then press【Enter】to confirm.
4.Set target calories: press the Speed ㄧ / 十 to set the target calories then press【Start】to begin.
5.Beginning the workout:
If either, Time, Distance and Calories are set the program will count down. Once the preset value reaches 0 the program will end. If no goal is set the program will not end unless manually stopped.