Smooth Fitness user manual 36 735i Treadmill

Page 36

36735i TREADMILL

COMPUTER OPERATION

CROSS TRAINING： Each Level speed & incline value

Seg.

1

2

3

4

5

6

7

8

9

 

10

11

12

 

13

 

14

15

16

17

 

18

19

20

L1

1.5

2.0

3.5

3.0

4.0

2.5

3.0

3.0

4.0

 

2.0

2.0

2.0

 

2.0

 

2.0

2.0

2.0

2.0

 

2.0

2.0

1.5

0

0

0

0

0

0

0

0

0

 

0

1

5

 

4

 

5

2

3

5

 

4

2

0

 

 

 

 

 

L2

2.0

2.5

4.0

3.5

4.5

3.0

3.5

3.5

4.5

 

2.5

2.5

2.5

 

2.5

 

2.5

2.5

2.5

2.5

 

2.5

2.5

2.0

1

1

1

1

1

1

1

1

1

 

1

2

6

 

5

 

6

3

4

6

 

5

3

1

 

 

 

 

 

L3

2.5

3.0

4.5

4.0

5.0

3.5

4.0

4.0

5.0

 

3.0

3.0

3.0

 

3.0

 

3.0

3.0

3.0

3.0

 

3.0

3.0

2.5

2

2

2

2

2

2

2

2

2

 

2

3

7

 

6

 

7

4

5

7

 

6

4

2

 

 

 

 

 

L4

3.0

3.5

5.0

4.5

5.5

4.0

4.5

4.5

5.5

 

3.5

3.5

3.5

 

3.5

 

3.5

3.5

3.5

3.5

 

3.5

3.5

3.0

3

3

3

3

3

3

3

3

3

 

3

4

8

 

7

 

8

5

6

8

 

7

5

3

 

 

 

 

 

L5

3.5

4.0

5.5

5.0

6.0

4.5

5.0

5.0

6.0

 

4.0

4.0

4.0

 

4.0

 

4.0

4.0

4.0

4.0

 

4.0

4.0

3.5

4

4

4

4

4

4

4

4

4

 

4

5

9

 

8

 

9

6

7

9

 

8

6

4

 

 

 

 

 

L6

4.0

4.5

6.0

5.5

6.5

5.0

5.5

5.5

6.5

 

4.5

4.5

4.5

 

4.5

 

4.5

4.5

4.5

4.5

 

4.5

4.5

4.0

5

5

5

5

5

5

5

5

5

 

5

6

10

 

9

 

10

7

8

10

 

9

7

5

 

 

 

 

 

L7

4.5

5.0

6.5

6.0

7.0

5.5

6.0

6.0

7.0

 

5.0

5.0

5.0

 

5.0

 

5.0

5.0

5.0

5.0

 

5.0

5.0

4.5

6

6

6

6

6

6

6

6

6

 

6

7

11

 

10

 

11

8

9

11

 

10

8

6

 

 

 

 

 

L8

5.0

5.5

7.0

6.5

7.5

6.0

6.5

6.5

7.5

 

5.5

5.5

5.5

 

5.5

 

5.5

5.5

5.5

5.5

 

5.5

5.5

5.0

7

7

7

7

7

7

7

7

7

 

7

8

12

 

11

 

12

9

10

12

 

11

9

7

 

 

 

 

 

L9

5.5

6.0

7.5

7.0

8.0

6.5

7.0

7.0

8.0

 

6.0

6.0

6.0

 

6.0

 

6.0

6.0

6.0

6.0

 

6.0

6.0

5.5

8

8

8

8

8

8

8

8

8

 

8

9

13

 

12

 

13

10

11

13

 

12

10

8

 

 

 

 

 

L10

6.0

6.5

8.0

7.5

8.5

7.0

7.5

7.5

8.5

 

6.5

6.5

6.5

 

6.5

 

6.5

6.5

6.5

6.5

 

6.5

6.5

6.0

9

9

9

9

9

9

9

9

9

 

9

10

14

 

13

 

14

11

12

14

 

13

11

9

 

 

 

 

 

COMBINATION INTERVAL TRAINING： Each Level speed & incline value

 

 

 

 

 

 

 

 

 

 

Seg.

1

2

3

4

5

6

7

8

9

 

10

11

12

 

13

 

14

15

16

17

 

18

19

20

L1

1.5

2.0

4.0

4.0

2.0

4.0

4.0

2.0

4.0

 

4.0

2.0

4.0

 

4.0

 

2.0

4.0

4.0

2.0

 

4.0

4.0

1.5

0

0

2

2

0

2

2

0

2

 

2

0

2

 

2

 

0

2

2

0

 

2

2

0

 

 

 

 

 

L2

2.0

2.5

4.5

4.5

2.5

4.5

4.5

2.5

4.5

 

4.5

2.5

4.5

 

4.5

 

2.5

4.5

4.5

2.5

 

4.5

4.5

2.0

1

1

3

3

1

3

3

1

3

 

3

1

3

 

3

 

1

3

3

1

 

3

3

1

 

 

 

 

 

L3

2.5

3.0

5.0

5.0

3.0

5.0

5.0

3.0

5.0

 

5.0

3.0

5.0

 

5.0

 

3.0

5.0

5.0

3.0

 

5.0

5.0

2.5

2

2

4

4

2

4

4

2

4

 

4

2

4

 

4

 

2

4

4

2

 

4

4

2

 

 

 

 

 

L4

3.0

3.5

5.5

5.5

3.5

5.5

5.5

3.5

5.5

 

5.5

3.5

5.5

 

5.5

 

3.5

5.5

5.5

3.5

 

5.5

5.5

3.0

3

3

5

5

3

5

5

3

5

 

5

3

5

 

5

 

3

5

5

3

 

5

5

3

 

 

 

 

 

L5

3.5

4.0

6.0

6.0

4.0

6.0

6.0

4.0

6.0

 

6.0

4.0

6.0

 

6.0

 

4.0

6.0

6.0

4.0

 

6.0

6.0

3.5

4

4

6

6

4

6

6

4

6

 

6

4

6

 

6

 

4

6

6

4

 

6

6

4

 

 

 

 

 

L6

4.0

4.5

6.5

6.5

4.5

6.5

6.5

4.5

6.5

 

6.5

4.5

6.5

 

6.5

 

4.5

6.5

6.5

4.5

 

6.5

6.5

4.0

5

5

7

7

5

7

7

5

7

 

7

5

7

 

7

 

5

7

7

5

 

7

7

5

 

 

 

 

 

L7

4.5

5.0

7.0

7.0

5.0

7.0

7.0

5.0

7.0

 

7.0

5.0

7.0

 

7.0

 

5.0

7.0

7.0

5.0

 

7.0

7.0

4.5

6

6

8

8

6

8

8

6

8

 

8

6

8

 

8

 

6

8

8

6

 

8

8

6

 

 

 

 

 

L8

5.0

5.5

7.5

7.5

5.5

7.5

7.5

5.5

7.5

 

7.5

5.5

7.5

 

7.5

 

5.5

7.5

7.5

5.5

 

7.5

7.5

5.0

7

7

9

9

7

9

9

7

9

 

9

7

9

 

9

 

7

9

9

7

 

9

9

7

 

 

 

 

 

L9

5.5

6.0

8.0

8.0

6.0

8.0

8.0

6.0

8.0

 

8.0

6.0

8.0

 

8.0

 

6.0

8.0

8.0

6.0

 

8.0

8.0

5.5

8

8

10

10

8

10

10

8

10

 

10

8

10

 

10

 

8

10

10

8

 

10

10

8

 

 

 

 

 

L10

6.0

6.5

8.5

8.5

6.5

8.5

8.5

6.5

8.5

 

8.5

6.5

8.5

 

8.5

 

6.5

8.5

8.5

6.5

 

8.5

8.5

6.0

9

9

11

11

9

11

11

9

11

 

11

9

11

 

11

 

9

11

11

9

 

11

11

9

 

 

 

 

 

Page 35 Page 37
Image 36
Page 35 Page 37
Contents Motorized Treadmill Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Before YOU Begin Open the boxesSupplied Components / Supplied Hardware Hardware Kit302 301 308 307 311 310 303 304 305 306 312 209 309 313 Complete Parts List 735iAdaptor IHP 735i Fan Fan cover Bolt M3*30mm Bolt M3*8mm Parts Diagram Parts Diagram 735i Treadmill Assembly Please Read ALL Steps Before Beginning Your Work 303Attach Console to Left and Right Uprights Assembly Attach the Handle Bars309 313 Attach the upright covers onto the uprights209 Horizontal Adjustment Fold UpUnfold HOW to Maintain Your Treadmill MaintainenceCleaning To apply lubricant under the walking beltImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your treadmill Computer Operation Safety Key Pad Dot-matrixWeight Stop / ResetDisplay Function Program GenderSET UP User Profile Mode P2 Program Computer Operation Computer Operation Computer Operation 36 735i Treadmill Computer Operation P3 HRCHeart Rate Control P4 Fitness testMusic Jack Usage USB Charger：Music jack Troubleshooting Symptom Cause SolutionLimited Warranty Limited Home USE Warranty Smooth Fitness Treadmill Warranty888.800.1167
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