Smooth Fitness 9.15HR Computer Operation, Power on, Sleep Mode, English / Metric Conversion

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SMOOTH 9.15HR POWER FOLDING TREADMILL

COMPUTER OPERATION

Heart Rate

A

 

 

 

 

 

 

Preset Programs

C

 

 

 

 

 

 

Incline/Age

E

 

 

 

 

 

 

Message Center

G

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

POWER ON

B

D

F

H

Time/Distance

Calories/Calories Per Hour

Preset Programs

Safety Key

Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All the LED lights will auto scan.

SLEEP MODE

The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.

ENGLISH / METRIC CONVERSION

To switch the computer display information from English (miles, pounds, inches) to Metric, set the POWER SWITCH, located on the base frame, to ON. Press and hold the ENTER button. Insert the SAFETY KEY. The computer will sound one short BEEP, the English LED light will turn off and the Metric LED will light up. Repeat the same procedure to switch between the Metric and English. Press the STOP button to confirm the change and return to POWER ON status.

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Contents Smooth 9.15HR Power Folding Treadmill USER’S ManualPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Millimeters Hardware Comparison ChartHardware chart Parts List Description Qty Order NoNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Treadmill Unattended Plugged in AT ANY Time Folding InstructionsFollow These Instructions to Fold UP Your 9.15HR Treadmill Transporting your treadmill Unfolding InstructionsFollow These Instructions to Unfold Your 9.15HR Treadmill Level Adjustment Leveling the treadmillPower on Sleep ModeComputer Operation English / Metric ConversionCool Down Quick StartGoal Course Time Goal Course DistanceMinute Walk Minute Fast RUNMinute JOG Using the Chest Belt Heart Rate Monitor Activate Heart Rate ControlBelt Adjustment MaintenanceHOW to Maintain the 9.15HR Treadmill To apply lubricant to the walking belt CleaningDeck Lubrication Warranty Important Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not fold upComputer LED does not show the pulse Treadmill will not startTreadmill looses power during use Treadmill walking belt slows during use888.800.1167