Smooth Fitness 9.15HR user manual Muscle Chart, Targeted muscle groups

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SMOOTH 9.15HR POWER FOLDING TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents USER’S Manual Smooth 9.15HR Power Folding TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Millimeters Hardware Comparison ChartHardware chart Description Qty Order No Parts ListNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Treadmill Unattended Plugged in AT ANY Time Folding InstructionsFollow These Instructions to Fold UP Your 9.15HR Treadmill Transporting your treadmill Unfolding InstructionsFollow These Instructions to Unfold Your 9.15HR Treadmill Leveling the treadmill Level AdjustmentSleep Mode Power onComputer Operation English / Metric ConversionQuick Start Cool DownGoal Course Time Goal Course DistanceMinute Walk Minute Fast RUNMinute JOG Activate Heart Rate Control Using the Chest Belt Heart Rate MonitorBelt Adjustment MaintenanceHOW to Maintain the 9.15HR Treadmill To apply lubricant to the walking belt CleaningDeck Lubrication Warranty Before beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTreadmill will not fold up TroubleshootingComputer LED does not show the pulse Treadmill will not startTreadmill walking belt slows during use Treadmill looses power during use888.800.1167