Smooth Fitness 5.15E user manual Computer Operation, Stop / Enter, Speed Down, Incline UP / Down

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COMPUTER OPERATION

START BUTTON

 

A

 

B

 

 

 

 

 

SAFETY KEY

C

 

D

STOP/ENTER BUTTON

 

E

 

F

BUTTON FUNCTIONS

START – Press to start exercise at initial speed 0.5MPH / 0.8KPH.

STOP / ENTER

a. Press to confirm program and preset function values setting mode. b. Press to run setting procedure before pressing the START KEY. c. Press to stop exercise during workout time.

SPEED UP

INCLINE UP/DOWN BUTTONS

SPEED UP/DOWN BUTTON DISPLAY WINDOW

a. Press to increase exercise speed by 0.1MPH/KPH.

b. Hold the button to rapidly increase speed per second and release the button to stop the function.

SPEED DOWN

a. Press to decrease exercise speed by 0.1MPH/KPH.

b. Hold the button to rapidly decrease speed per second and release the button to stop the function.

INCLINE UP / DOWN

a. Press up or down to change incline level.

b. Press to select programs and preset related function value.

SAFETY KEY

The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation first turn the power switch to off and set the speed controller to stop. Next turn the power switch to on and reinsert the safety key into the console.

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Contents 15E Motorized Treadmill USER’S ManualPrecautions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY Parts List Description Qty Order NoParts List Parts Diagram Parts Diagram Assembly StepAssembly Handlebar front end cap are now assembled by the factory Assembly Folding Instructions Folding InstructionsUnfolding Instructions Unfolding InstructionsStart Button Safety KEY STOP/ENTER Button Button Functions Computer OperationStop / Enter Speed DownDisplay Mode SET UP User InformationSET User Weight English / Metric ConversionSET User Height SET User AGESET User Target Heart Rate Operate ProgramCool Down P3 Interval SpeedP4 Weight Loss P5 5K Self Learing / CompetitionHeart Rate Control P6 Heart Rate ControlLevel Adjustment Level AdjustmentMaintenance HOW to Maintain the 5.15E TreadmillCleaning To apply lubricant to the walking beltWarranty Frame Drive Electronics Parts Labor Motor LifetimeImportant Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Troubleshooting Treadmill will not startTreadmill looses power during use Treadmill walking belt slows during use

5.15E specifications

The Smooth Fitness 5.15E is an exceptional elliptical trainer designed for those seeking a comprehensive low-impact workout in the comfort of their home. This model stands out for its combination of user-friendly features, advanced technology, and robust construction.

One of the hallmark features of the 5.15E is its advanced elliptical path, which mimics natural walking and running motions. This design ensures a smooth and comfortable experience, reducing stress on the joints while effectively engaging the muscles. With an adjustable incline, users can customize their workouts by increasing resistance and targeting different muscle groups, making it ideal for various fitness levels.

The user-friendly console is another notable characteristic of the 5.15E. It incorporates a large LCD display that tracks essential workout metrics including time, distance, RPM, calories burned, and heart rate. This real-time feedback helps users monitor their progress and stay motivated throughout their exercise regimen. The elliptical also comes equipped with built-in heart rate sensors, allowing for accurate tracking of cardiovascular performance.

The 5.15E boasts a variety of pre-set workouts that cater to different fitness goals, from weight loss to endurance training. Users can select from multiple programs, each designed to push their limits while keeping workouts engaging and effective. Moreover, the elliptical trainer features convenient quick-access buttons, enabling users to adjust resistance and incline without interrupting their flow.

In terms of construction, the Smooth Fitness 5.15E is built to last. With a solid steel frame and a weight capacity of up to 300 pounds, this machine is suitable for a wide range of users. Its sleek, compact design allows it to fit easily into most home gym spaces, while the transport wheels make it easy to move or store when not in use.

The Smooth Fitness 5.15E also emphasizes user comfort with features like oversized foot pedals that provide stability and support during workouts, reducing the risk of slipping. Additionally, the elliptical includes integrated speakers and an audio jack for users who want to listen to music or utilize workout apps while exercising.

In conclusion, the Smooth Fitness 5.15E is a well-rounded elliptical trainer that combines innovative features, advanced technology, and durable construction. It caters to users looking for an efficient, low-impact workout that can quickly become a cornerstone of their fitness routine. Whether you're a beginner or a seasoned athlete, the 5.15E offers the versatility and performance needed to achieve various fitness goals.