Smooth Fitness 5.15E Display Mode, English / Metric Conversion, Quick Start, Stop/Pause

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COMPUTER OPERATION

POWER ON

Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode.

SLEEP MODE

When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.

DISPLAY MODE

This feature is designed only for store display purpose. To cancel the SLEEP MODE feature, pull out the safety key, press and hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. After one short beep sound, the SLEEP MODE will be cancelled and the LCD will not go off as long as the power switch stays on and the safety key is inserted properly.

ENGLISH / METRIC CONVERSION

The computer has been preset to calculate and show all information in English (miles, pounds, inches). The computer can be set to display information in Metric (kilometers, kilograms, centimeters). To do this set the POWER SWITCH, located on the base frame, to ON. Press and hold the START button. Insert the SAFETY KEY. The computer will sound one short BEEP and the UPPER LCD will show KM and blink. Press the INCLINE UP/DOWN button to switch between KM and ML. KM means Metric and ML means English. Press the STOP/ENTER button to confirm the setting and return to POWER ON status after one long beep sound.

QUICK START

When the treadmill is in POWER ON status, press the START button to activate the QUICK START. The SPEED LCD counts down 3 seconds with 3 short beeps then starts from 0.5 MPH/0.8 KPH. Press the SPEED UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE count up from 0. The PULSE LCD shows P until you hold the hand pulse grip sensors then the PULSE LCD will display the current pulse during the workout.

STOP/PAUSE

During the workout, press the STOP/ENTER button to PAUSE the treadmill, all workout data will be frozen. Press the START button to resume the workout and all data will continue counting. If the STOP/ENTER button is pressed twice, the treadmill will return to POWER ON status and all workout information will return to 0.

COMPUTER PROGRAM OPERATION

To select the program, press the program buttons when the treadmill is in POWER ON status. For the first time user, you have to set up the user information and assign your USER ID from U 1 to U 9 before the program starts.

SET UP USER INFORMATION

Press any program button on the computer panel. For the first time use of the treadmill, the upper LCD will show a blinking U1 and the Upper LCD will show factory default setting values of user weight, height, age and target heart rate. Press the INCLINE UP/DOWN buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button to assign your user ID.

SET USER GENDER

After assigning your user ID, the gender icon will display on the Upper LCD. Press the INCLINE UP/DOWN buttons to switch between male and female icon then press the STOP/ENTER button to select your gender.

SET USER WEIGHT

After setting the user gender, the Upper LCD will display W. The TIME LCD display now shows the blinking factory setting user weight 150LB/68KG. Press the INCLINE UP/DOWN buttons to adjust the user weight correctly and press STOP/ENTER to set the user weight.

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Contents USER’S Manual 15E Motorized TreadmillPrecautions Power Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart Description Qty Order No Parts ListParts List Parts Diagram Parts Diagram Step AssemblyAssembly Handlebar front end cap are now assembled by the factory Assembly Folding Instructions Folding InstructionsUnfolding Instructions Unfolding InstructionsComputer Operation Start Button Safety KEY STOP/ENTER Button Button FunctionsStop / Enter Speed DownSET UP User Information Display ModeSET User Weight English / Metric ConversionSET User AGE SET User HeightSET User Target Heart Rate Operate ProgramP3 Interval Speed Cool DownP5 5K Self Learing / Competition P4 Weight LossP6 Heart Rate Control Heart Rate ControlLevel Adjustment Level AdjustmentHOW to Maintain the 5.15E Treadmill MaintenanceTo apply lubricant to the walking belt CleaningFrame Drive Electronics Parts Labor Motor Lifetime WarrantyBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use

5.15E specifications

The Smooth Fitness 5.15E is an exceptional elliptical trainer designed for those seeking a comprehensive low-impact workout in the comfort of their home. This model stands out for its combination of user-friendly features, advanced technology, and robust construction.

One of the hallmark features of the 5.15E is its advanced elliptical path, which mimics natural walking and running motions. This design ensures a smooth and comfortable experience, reducing stress on the joints while effectively engaging the muscles. With an adjustable incline, users can customize their workouts by increasing resistance and targeting different muscle groups, making it ideal for various fitness levels.

The user-friendly console is another notable characteristic of the 5.15E. It incorporates a large LCD display that tracks essential workout metrics including time, distance, RPM, calories burned, and heart rate. This real-time feedback helps users monitor their progress and stay motivated throughout their exercise regimen. The elliptical also comes equipped with built-in heart rate sensors, allowing for accurate tracking of cardiovascular performance.

The 5.15E boasts a variety of pre-set workouts that cater to different fitness goals, from weight loss to endurance training. Users can select from multiple programs, each designed to push their limits while keeping workouts engaging and effective. Moreover, the elliptical trainer features convenient quick-access buttons, enabling users to adjust resistance and incline without interrupting their flow.

In terms of construction, the Smooth Fitness 5.15E is built to last. With a solid steel frame and a weight capacity of up to 300 pounds, this machine is suitable for a wide range of users. Its sleek, compact design allows it to fit easily into most home gym spaces, while the transport wheels make it easy to move or store when not in use.

The Smooth Fitness 5.15E also emphasizes user comfort with features like oversized foot pedals that provide stability and support during workouts, reducing the risk of slipping. Additionally, the elliptical includes integrated speakers and an audio jack for users who want to listen to music or utilize workout apps while exercising.

In conclusion, the Smooth Fitness 5.15E is a well-rounded elliptical trainer that combines innovative features, advanced technology, and durable construction. It caters to users looking for an efficient, low-impact workout that can quickly become a cornerstone of their fitness routine. Whether you're a beginner or a seasoned athlete, the 5.15E offers the versatility and performance needed to achieve various fitness goals.
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