Smooth Fitness 5.15E Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch

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STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head.

Reach your right arm as far upward toward the ceiling as you can for one count.

Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Contents 15E Motorized Treadmill USER’S ManualPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartDescription QTY Parts List Description Qty Order NoParts List Parts Diagram Parts Diagram Assembly StepAssembly Handlebar front end cap are now assembled by the factory Assembly Folding Instructions Folding InstructionsUnfolding Instructions Unfolding InstructionsStop / Enter Start Button Safety KEY STOP/ENTER Button Button FunctionsComputer Operation Speed DownSET User Weight Display ModeSET UP User Information English / Metric ConversionSET User Target Heart Rate SET User HeightSET User AGE Operate ProgramCool Down P3 Interval SpeedP4 Weight Loss P5 5K Self Learing / CompetitionHeart Rate Control P6 Heart Rate ControlLevel Adjustment Level AdjustmentMaintenance HOW to Maintain the 5.15E TreadmillCleaning To apply lubricant to the walking beltWarranty Frame Drive Electronics Parts Labor Motor LifetimeImportant Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use

5.15E specifications

The Smooth Fitness 5.15E is an exceptional elliptical trainer designed for those seeking a comprehensive low-impact workout in the comfort of their home. This model stands out for its combination of user-friendly features, advanced technology, and robust construction.

One of the hallmark features of the 5.15E is its advanced elliptical path, which mimics natural walking and running motions. This design ensures a smooth and comfortable experience, reducing stress on the joints while effectively engaging the muscles. With an adjustable incline, users can customize their workouts by increasing resistance and targeting different muscle groups, making it ideal for various fitness levels.

The user-friendly console is another notable characteristic of the 5.15E. It incorporates a large LCD display that tracks essential workout metrics including time, distance, RPM, calories burned, and heart rate. This real-time feedback helps users monitor their progress and stay motivated throughout their exercise regimen. The elliptical also comes equipped with built-in heart rate sensors, allowing for accurate tracking of cardiovascular performance.

The 5.15E boasts a variety of pre-set workouts that cater to different fitness goals, from weight loss to endurance training. Users can select from multiple programs, each designed to push their limits while keeping workouts engaging and effective. Moreover, the elliptical trainer features convenient quick-access buttons, enabling users to adjust resistance and incline without interrupting their flow.

In terms of construction, the Smooth Fitness 5.15E is built to last. With a solid steel frame and a weight capacity of up to 300 pounds, this machine is suitable for a wide range of users. Its sleek, compact design allows it to fit easily into most home gym spaces, while the transport wheels make it easy to move or store when not in use.

The Smooth Fitness 5.15E also emphasizes user comfort with features like oversized foot pedals that provide stability and support during workouts, reducing the risk of slipping. Additionally, the elliptical includes integrated speakers and an audio jack for users who want to listen to music or utilize workout apps while exercising.

In conclusion, the Smooth Fitness 5.15E is a well-rounded elliptical trainer that combines innovative features, advanced technology, and durable construction. It caters to users looking for an efficient, low-impact workout that can quickly become a cornerstone of their fitness routine. Whether you're a beginner or a seasoned athlete, the 5.15E offers the versatility and performance needed to achieve various fitness goals.
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