P4 Weight Loss

www.smoothfitness.co.uk

COMPUTER OPERATION

If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following:

After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD displays a blinking 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press the STOP/ENTER button to confirm the setting.

Press the START button to start the workout. The SPEED and INCLINE follow the pre-set workout load chart. The TIME counts down from the set up workout time. Distance and Calories count up from 0.

LEVEL	MIN. SPEED	MAX. SPEED	MINI. INCLINE	MAX INCLINE
LEVEL	MIN. SPEED	MAX. SPEED	LEVEL	LEVEL
			LEVEL	LEVEL
1	1.6	2.9	0	3
2	1.8	3.1	0	4
3	2.0	3.3	1	5
4	2.2	3.5	1	6
5	2.4	3.7	2	7
6	2.6	3.9	2	8
7	2.8	4.1	3	9
8	3.0	4.3	3	10
9	3.2	4.5	3	11
10	3.4	4.7	4	12
11	3.6	4.9	4	13
12	3.8	5.1	4	14

During the workout, users can overwrite the speed by pressing the SPEED UP/DOWN buttons and overwrite the incline level by pressing the INCLINE UP/DOWN buttons.

COOL DOWN

After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool down, the treadmill will stop and return to P4 start display. Press STOP/ENTER to go to POWER ON status.

P5 5K SELF LEARING / COMPETITION

If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the following:

After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES and INCLINE LEVEL LCD display 0 and the PULSE LCD display shows P.

Press the START button to start the program. Speed starts from 2.0MPH/3.2KPH. The TIME and CALORIES count up from

0.Incline level follows the factory pre-set profile. DISTANCE counts down from 3ML/5KM. During the workout you can adjust the speed by pressing the SPEED UP/DOWN buttons and overwrite the INCLINE LEVEL by pressing the INCLINE UP/DOWN buttons.

COOL DOWN

After the pre-set DISTANCE counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool down, the treadmill will stop and return to P5 start display. Press STOP/ENTER to go to POWER ON status.

5.15E specifications

The Smooth Fitness 5.15E is an exceptional elliptical trainer designed for those seeking a comprehensive low-impact workout in the comfort of their home. This model stands out for its combination of user-friendly features, advanced technology, and robust construction.

One of the hallmark features of the 5.15E is its advanced elliptical path, which mimics natural walking and running motions. This design ensures a smooth and comfortable experience, reducing stress on the joints while effectively engaging the muscles. With an adjustable incline, users can customize their workouts by increasing resistance and targeting different muscle groups, making it ideal for various fitness levels.

The user-friendly console is another notable characteristic of the 5.15E. It incorporates a large LCD display that tracks essential workout metrics including time, distance, RPM, calories burned, and heart rate. This real-time feedback helps users monitor their progress and stay motivated throughout their exercise regimen. The elliptical also comes equipped with built-in heart rate sensors, allowing for accurate tracking of cardiovascular performance.

The 5.15E boasts a variety of pre-set workouts that cater to different fitness goals, from weight loss to endurance training. Users can select from multiple programs, each designed to push their limits while keeping workouts engaging and effective. Moreover, the elliptical trainer features convenient quick-access buttons, enabling users to adjust resistance and incline without interrupting their flow.

In terms of construction, the Smooth Fitness 5.15E is built to last. With a solid steel frame and a weight capacity of up to 300 pounds, this machine is suitable for a wide range of users. Its sleek, compact design allows it to fit easily into most home gym spaces, while the transport wheels make it easy to move or store when not in use.

The Smooth Fitness 5.15E also emphasizes user comfort with features like oversized foot pedals that provide stability and support during workouts, reducing the risk of slipping. Additionally, the elliptical includes integrated speakers and an audio jack for users who want to listen to music or utilize workout apps while exercising.

In conclusion, the Smooth Fitness 5.15E is a well-rounded elliptical trainer that combines innovative features, advanced technology, and durable construction. It caters to users looking for an efficient, low-impact workout that can quickly become a cornerstone of their fitness routine. Whether you're a beginner or a seasoned athlete, the 5.15E offers the versatility and performance needed to achieve various fitness goals.