Smooth Fitness 5.15E user manual Cool Down, P3 Interval Speed

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COMPUTER OPERATION

LEVEL

MIN. LEVEL

MAX. LEVEL

1

0

4

2

1

5

3

2

6

4

3

7

5

4

8

6

5

9

7

6

10

8

7

11

9

8

12

10

9.0

13.0

11

10.0

14.0

12

11.0

15.0

During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing the INCLINE UP/DOWN buttons.

COOL DOWN

After the pre-set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH. After a one minute cool down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.

P3 INTERVAL SPEED

If you select the P3 INTERVAL SPEED program, the upper and lower LCD will show the following:

After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and a blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD will display a blinking 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press STOP/ENTER button to confirm the setting.

Press the START button to start the workout. The SPEED start and change follows the pre-set workout load speed chart as below. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL starts from level 0.

LEVEL

MIN. SPEED

MAX. SPEED

1

1.8

3.0

2

2.0

3.4

3

2.2

3.8

4

2.4

4.2

5

2.6

4.6

6

2.8

5.0

7

3.0

5.4

8

3.2

5.8

9

3.4

6.2

10

3.6

6.6

11

3.8

7.0

12

4.0

7.4

During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the speed by pressing the SPEED UP/DOWN buttons.

COOL DOWN

After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After the one minute cool down, the treadmill will stop and return to P3 start display. Press STOP/ENTER to go to POWER ON status.

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Contents USER’S Manual 15E Motorized TreadmillPrecautions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY Description Qty Order No Parts ListParts List Parts Diagram Parts Diagram Step AssemblyAssembly Handlebar front end cap are now assembled by the factory Assembly Folding Instructions Folding InstructionsUnfolding Instructions Unfolding InstructionsSpeed Down Start Button Safety KEY STOP/ENTER Button Button FunctionsComputer Operation Stop / EnterEnglish / Metric Conversion Display ModeSET UP User Information SET User WeightOperate Program SET User HeightSET User AGE SET User Target Heart RateP3 Interval Speed Cool DownP5 5K Self Learing / Competition P4 Weight LossP6 Heart Rate Control Heart Rate ControlLevel Adjustment Level AdjustmentHOW to Maintain the 5.15E Treadmill MaintenanceTo apply lubricant to the walking belt CleaningFrame Drive Electronics Parts Labor Motor Lifetime WarrantyBefore beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchTreadmill walking belt slows during use TroubleshootingTroubleshooting Treadmill will not start Treadmill looses power during use

5.15E specifications

The Smooth Fitness 5.15E is an exceptional elliptical trainer designed for those seeking a comprehensive low-impact workout in the comfort of their home. This model stands out for its combination of user-friendly features, advanced technology, and robust construction.

One of the hallmark features of the 5.15E is its advanced elliptical path, which mimics natural walking and running motions. This design ensures a smooth and comfortable experience, reducing stress on the joints while effectively engaging the muscles. With an adjustable incline, users can customize their workouts by increasing resistance and targeting different muscle groups, making it ideal for various fitness levels.

The user-friendly console is another notable characteristic of the 5.15E. It incorporates a large LCD display that tracks essential workout metrics including time, distance, RPM, calories burned, and heart rate. This real-time feedback helps users monitor their progress and stay motivated throughout their exercise regimen. The elliptical also comes equipped with built-in heart rate sensors, allowing for accurate tracking of cardiovascular performance.

The 5.15E boasts a variety of pre-set workouts that cater to different fitness goals, from weight loss to endurance training. Users can select from multiple programs, each designed to push their limits while keeping workouts engaging and effective. Moreover, the elliptical trainer features convenient quick-access buttons, enabling users to adjust resistance and incline without interrupting their flow.

In terms of construction, the Smooth Fitness 5.15E is built to last. With a solid steel frame and a weight capacity of up to 300 pounds, this machine is suitable for a wide range of users. Its sleek, compact design allows it to fit easily into most home gym spaces, while the transport wheels make it easy to move or store when not in use.

The Smooth Fitness 5.15E also emphasizes user comfort with features like oversized foot pedals that provide stability and support during workouts, reducing the risk of slipping. Additionally, the elliptical includes integrated speakers and an audio jack for users who want to listen to music or utilize workout apps while exercising.

In conclusion, the Smooth Fitness 5.15E is a well-rounded elliptical trainer that combines innovative features, advanced technology, and durable construction. It caters to users looking for an efficient, low-impact workout that can quickly become a cornerstone of their fitness routine. Whether you're a beginner or a seasoned athlete, the 5.15E offers the versatility and performance needed to achieve various fitness goals.