Smooth Fitness 5.15E SET User Height, SET User AGE, SET User Target Heart Rate, Operate Program

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COMPUTER OPERATION

SET USER HEIGHT

After setting the user weight, the Upper LCD will display H. The CALORIES LCD display now shows the blinking factory setting user height 5’3”/160CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press STOP/ENTER to set the user height.

SET USER AGE

After setting the user Height, the Upper LCD will display A. The INCLINE LEVEL LCD display now shows the blinking factory setting user age 35. Press the INCLINE UP/DOWN buttons to adjust the user age correctly and press STOP/ENTER to set the user age.

SET USER TARGET HEART RATE

When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the user age. For age 35, the maximum user heart rate should be 185 and 85% of user heart rate, which is 157. After setting the user age, the Upper LCD will show P and the PULSE LCD shows the blinking factory target heart rate setting. Press the INCLINE UP/DOWN buttons to adjust the user target heart rate properly for your own physical condition and press the STOP/ENTER button to set the user TARGET HEART RATE. This treadmill can allow set and memorize 9 different user’s information. For the repeat user, after pressing the program button, please press the INCLINE UP/DOWN buttons to select the USER ID that you assigned previously.

Now, you have completed the user information set up. For the 2nd or other member in the family, please assign a different user ID. Each time when the treadmill is switched off and switched on again it will enter the select program procedure. The user ID will show the user ID of the previous user.

OPERATE PROGRAM

After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow the procedure to operate the different programs as described below:

P1 MANUAL PROGRAM

If you select the P1 MANUAL program, the upper and lower LCD will show the following:

After completing the user information set up, the SPEED LCD displays the initial speed 2.0MPH/3.2KPH and the PULSE LCD displays P. TIME, CALORIES AND INCLINE LEVEL all show 0. Press the START button to start the workout. Press the SPEED UP/DOWN buttons to adjust the speed from 0.5MPH to 10MPH and press the INCLINE UP/DOWN buttons to adjust the incline level from level 0 to 15. Distance, time, calories all count up from 0.

P2 INTERVAL INCLINE

If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following:

After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP/ENTER button to confirm the setting.

Then the blinking TIME LCD displays 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press the STOP/ENTER button to confirm the setting.

Press the START button to start the workout. SPEED starts from 2.0MPH/3.2KPH. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre-set chart as follows:

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Contents 15E Motorized Treadmill USER’S ManualPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartDescription QTY Parts List Description Qty Order NoParts List Parts Diagram Parts Diagram Assembly StepAssembly Handlebar front end cap are now assembled by the factory Assembly Folding Instructions Folding InstructionsUnfolding Instructions Unfolding InstructionsStop / Enter Start Button Safety KEY STOP/ENTER Button Button FunctionsComputer Operation Speed DownSET User Weight Display ModeSET UP User Information English / Metric ConversionSET User Target Heart Rate SET User HeightSET User AGE Operate ProgramCool Down P3 Interval SpeedP4 Weight Loss P5 5K Self Learing / CompetitionHeart Rate Control P6 Heart Rate ControlLevel Adjustment Level AdjustmentMaintenance HOW to Maintain the 5.15E TreadmillCleaning To apply lubricant to the walking beltWarranty Frame Drive Electronics Parts Labor Motor LifetimeImportant Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use

5.15E specifications

The Smooth Fitness 5.15E is an exceptional elliptical trainer designed for those seeking a comprehensive low-impact workout in the comfort of their home. This model stands out for its combination of user-friendly features, advanced technology, and robust construction.

One of the hallmark features of the 5.15E is its advanced elliptical path, which mimics natural walking and running motions. This design ensures a smooth and comfortable experience, reducing stress on the joints while effectively engaging the muscles. With an adjustable incline, users can customize their workouts by increasing resistance and targeting different muscle groups, making it ideal for various fitness levels.

The user-friendly console is another notable characteristic of the 5.15E. It incorporates a large LCD display that tracks essential workout metrics including time, distance, RPM, calories burned, and heart rate. This real-time feedback helps users monitor their progress and stay motivated throughout their exercise regimen. The elliptical also comes equipped with built-in heart rate sensors, allowing for accurate tracking of cardiovascular performance.

The 5.15E boasts a variety of pre-set workouts that cater to different fitness goals, from weight loss to endurance training. Users can select from multiple programs, each designed to push their limits while keeping workouts engaging and effective. Moreover, the elliptical trainer features convenient quick-access buttons, enabling users to adjust resistance and incline without interrupting their flow.

In terms of construction, the Smooth Fitness 5.15E is built to last. With a solid steel frame and a weight capacity of up to 300 pounds, this machine is suitable for a wide range of users. Its sleek, compact design allows it to fit easily into most home gym spaces, while the transport wheels make it easy to move or store when not in use.

The Smooth Fitness 5.15E also emphasizes user comfort with features like oversized foot pedals that provide stability and support during workouts, reducing the risk of slipping. Additionally, the elliptical includes integrated speakers and an audio jack for users who want to listen to music or utilize workout apps while exercising.

In conclusion, the Smooth Fitness 5.15E is a well-rounded elliptical trainer that combines innovative features, advanced technology, and durable construction. It caters to users looking for an efficient, low-impact workout that can quickly become a cornerstone of their fitness routine. Whether you're a beginner or a seasoned athlete, the 5.15E offers the versatility and performance needed to achieve various fitness goals.
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