True Fitness PS1100 manual PRE-SET Workouts, Changes in Incline

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PRE-SET WORKOUTS

CHAPTER ONE: BASIC OPERATION

Each workout has a four-minute warm up and a two-minute cool down. Speed or incline changes stay in effect until the next change requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.

Change workout levels during your workout by pressing the workout key you are using, adjusting the numeric level, then

pressing . Change to a new pre-set workout during your workout by pressing a new Program Profile key and

pressing .

In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and incline from 4% to 10%; speed and incline stay constant in the work section. Speed or incline changes in the work section are permanent.

Changes in Incline

Walking intervals with incline alternate between hills and nearly flat in two-minute segments. Speed changes are permanent; incline changes affect the current two-minute segment only.

PRE-SET WORKOUTS

WALKING: CALORIE BURN

WALKING: HILL INTERVALS

Changes in Incline

PS900, PS1100 TREADMILL OWNER’S GUIDE 12

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Contents Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Quick Start Pause your workout by pressingTable of Contents Basic Operation This ChapterStarting and Stopping the Treadmill Using the Keyboard Setting Time or Distance Targets Enter your weight Manual OperationHeart Rate Monitoring Contact Heart Rate Contact Heart Rate CHRPRE-SET Workouts Changes in InclineSpecial Workouts Changes in SpeedHeart Rate Control HRC Workout Easy Steps to AN HRC Workout Workout Setup Your treadmill can retain two workout set-ups for aImportant Points about HRC Important Points about HRC User Workouts Record and RUN User WorkoutsRecord and RUN User Workouts Fitness Test Gerkin Fitness Test Accuracy of the Gerkin TestGerkin Fitness Test CHAPTER FOUR Fitness TestsAccuracy of the Gerkin Test Designing AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseIntensity How Hard You Exercise METs Time How Long You ExerciseUsing the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing & Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceCare & Maintenance Lubrication & Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Treadbelt Tension Appendix a Target Heart Rate Chart Appendix a Mets Table Appendix B Specifications Appendix C Truefitness.com